11.0 km | 01:04:05 | 05:49/km日期: 2018-02-24 06:15 - 總爬升: 138 m - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'51" / 06'42" / 06'23" / 06'01" / 05'58" / 06'14" / 04'58" / 04'44" / 05'06" / 05'43" / 05'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'07") | 1000 / 1000 |
2 | | 06'42" (+01'59") | 1000 / 2000 |
3 | | 06'22" (+01'39") | 1000 / 3000 |
4 | | 06'01" (+01'18") | 1000 / 4000 |
5 | | 05'58" (+01'15") | 1000 / 5000 |
6 | | 06'13" (+01'30") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 05'06" (+00'23") | 1000 / 9000 |
10 | | 05'42" (+00'59") | 1000 / 10000 |
11 | | 05'24" (+00'41") | 1000 / 11000 |
12 | | 02'27" | 7 / 11007 |
2月累積里程 : 52.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'42" | 00:13'33" |
3 | 06'23" | 00:19'56" |
4 | 06'01" | 00:25'57" |
5 | 05'58" | 00:31'55" |
6 | 06'14" | 00:38'09" |
7 | 04'58" | 00:43'07" |
8 | 04'44" | 00:47'51" |
9 | 05'06" | 00:52'57" |
10 | 05'43" | 00:58'40" |
11 | 05'24" | 01:04'04" |
11.0 | 04'32" | 01:04'06" |