7.1 km | 00:39:07 | 05:30/km日期: 2018-02-23 18:00 - 平均心率: 142 - 卡路里: 422 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'06" / 04'55" / 04'57" / 04'50" / 07'17" / 05'33" / 05'45" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'39") | 394 / 394 |
2 | | 04'51" (+00'06") | 397 / 792 |
3 | | 04'52" (+00'07") | 400 / 1193 |
4 | | 04'52" (+00'07") | 399 / 1592 |
5 | | 05'04" (+00'19") | 400 / 1993 |
6 | | 04'59" (+00'14") | 400 / 2393 |
7 | | 04'57" (+00'12") | 399 / 2793 |
8 | | 04'50" (+00'05") | 398 / 3191 |
9 | | 04'52" (+00'07") | 402 / 3594 |
10 | | 04'45" | 399 / 3994 |
11 | | 09'56" (+05'11") | 397 / 4391 |
12 | | 05'30" (+00'45") | 402 / 4794 |
13 | | 05'36" (+00'51") | 398 / 5193 |
14 | | 05'25" (+00'40") | 399 / 5593 |
15 | | 05'37" (+00'52") | 400 / 5993 |
16 | | 05'39" (+00'54") | 400 / 6394 |
17 | | 05'52" (+01'07") | 400 / 6794 |
18 | | 06'08" (+01'23") | 309 / 7103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
329.47 km Mizuno EKIDEN SPIRIT DR 2 累積 :
893.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'50" | 00:19'48" |
5 | 07'17" | 00:27'05" |
6 | 05'33" | 00:32'38" |
7 | 05'45" | 00:38'23" |
7.1 | 06'55" | 00:39'06" |