13.2 km | 01:04:42 | 04:53/km日期: 2018-02-23 16:30 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 05'57" / 05'10" / 04'54" / 04'46" / 04'58" / 04'40" / 04'47" / 04'40" / 04'38" / 04'47" / 04'45" / 04'42" / 04'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'19") | 1000 / 1000 |
2 | | 05'09" (+00'31") | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 04'46" (+00'08") | 1000 / 4000 |
5 | | 04'58" (+00'20") | 1000 / 5000 |
6 | | 04'39" (+00'01") | 1000 / 6000 |
7 | | 04'46" (+00'08") | 1000 / 7000 |
8 | | 04'39" (+00'01") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'46" (+00'08") | 1000 / 10000 |
11 | | 04'45" (+00'07") | 1000 / 11000 |
12 | | 04'42" (+00'04") | 1000 / 12000 |
13 | | 04'43" (+00'05") | 1000 / 13000 |
14 | | 05'29" (+00'51") | 226 / 13226 |
2月累積里程 :
302.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'10" | 00:11'07" |
3 | 04'54" | 00:16'01" |
4 | 04'46" | 00:20'47" |
5 | 04'58" | 00:25'45" |
6 | 04'40" | 00:30'25" |
7 | 04'47" | 00:35'12" |
8 | 04'40" | 00:39'52" |
9 | 04'38" | 00:44'30" |
10 | 04'47" | 00:49'17" |
11 | 04'45" | 00:54'02" |
12 | 04'42" | 00:58'44" |
13 | 04'44" | 01:03'28" |
13.2 | 05'30" | 01:04'43" |