16.2 km | 01:22:44 | 05:05/km日期: 2018-02-19 14:58 - 平均心率: 167 - 卡路里: 878 Cal - 溫度: 29°C - 濕度: 50% - PM2.5: 普通(37)
Pace: 05'43" / 05'08" / 04'59" / 04'59" / 04'50" / 04'37" / 04'40" / 05'47" / 05'00" / 04'53" / 04'48" / 06'04" / 04'48" / 04'50" / 04'21" / 05'40" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 116.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'08" | 00:10'51" |
3 | 04'59" | 00:15'50" |
4 | 04'59" | 00:20'49" |
5 | 04'50" | 00:25'39" |
6 | 04'37" | 00:30'16" |
7 | 04'40" | 00:34'56" |
8 | 05'47" | 00:40'43" |
9 | 05'00" | 00:45'43" |
10 | 04'53" | 00:50'36" |
11 | 04'48" | 00:55'24" |
12 | 06'04" | 01:01'28" |
13 | 04'48" | 01:06'16" |
14 | 04'50" | 01:11'06" |
15 | 04'21" | 01:15'27" |
16 | 05'40" | 01:21'07" |
16.2 | 06'28" | 01:22'44" |