12.0 km | 01:08:21 | 05:41/km日期: 2018-02-21 06:12 - 總爬升: 112 m - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(41)
Pace: 00'25" / 05'49" / 05'45" / 05'50" / 05'47" / 05'41" / 05'35" / 05'50" / 05'42" / 05'28" / 05'26" / 05'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 05'45" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 1000 / 4000 |
5 | | 05'46" (+00'20") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'27" (+00'01") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'27" (+00'01") | 1000 / 12000 |
13 | | 07'11" (+01'45") | 19 / 12019 |
2月累積里程 :
121.53 km ![](images/shoe.png)
母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'25" | 00:00'25" |
2 | 05'49" | 00:06'14" |
3 | 05'45" | 00:11'59" |
4 | 05'50" | 00:17'49" |
5 | 05'47" | 00:23'36" |
6 | 05'41" | 00:29'17" |
7 | 05'35" | 00:34'52" |
8 | 05'50" | 00:40'42" |
9 | 05'42" | 00:46'24" |
10 | 05'28" | 00:51'52" |
11 | 05'26" | 00:57'18" |
12 | 05'28" | 01:02'46" |
12.0 | 06'46" | 01:02'54" |