16.7 km | 01:11:19 | 04:16/km日期: 2018-02-20 06:47 - 卡路里: 1022 Cal - 總步數: 12422 - 平均步頻: 174 - 平均步幅: 134 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'43" / 04'19" / 04'16" / 04'17" / 04'12" / 04'07" / 04'02" / 04'08" / 04'04" / 04'07" / 04'04" / 04'10" / 04'07" / 04'11" / 04'26" / 04'41" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'41") | 1001 / 1001 | 167 / 126 |
2 | | 04'17" (+00'16") | 1005 / 2006 | 174 / 133 |
3 | | 04'16" (+00'15") | 1009 / 3016 | 174 / 133 |
4 | | 04'13" (+00'12") | 1000 / 4017 | 173 / 136 |
5 | | 04'11" (+00'10") | 1009 / 5026 | 173 / 137 |
6 | | 04'03" (+00'02") | 1005 / 6032 | 174 / 141 |
7 | | 04'01" | 1000 / 7033 | 174 / 142 |
8 | | 04'07" (+00'06") | 1001 / 8035 | 171 / 141 |
9 | | 04'05" (+00'04") | 1005 / 9040 | 173 / 140 |
10 | | 04'04" (+00'03") | 1009 / 10050 | 174 / 140 |
11 | | 04'02" (+00'01") | 1001 / 11051 | 175 / 141 |
12 | | 04'08" (+00'07") | 1009 / 12061 | 175 / 137 |
13 | | 04'05" (+00'04") | 1006 / 13067 | 176 / 138 |
14 | | 04'09" (+00'08") | 1003 / 14070 | 175 / 137 |
15 | | 04'25" (+00'24") | 1004 / 15075 | 174 / 129 |
16 | | 04'39" (+00'38") | 1003 / 16078 | 176 / 121 |
17 | | 04'50" (+00'49") | 699 / 16778 | 173 / 118 |
2月累積里程 : 238.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'19" | 00:09'02" |
3 | 04'16" | 00:13'18" |
4 | 04'17" | 00:17'35" |
5 | 04'12" | 00:21'47" |
6 | 04'07" | 00:25'54" |
7 | 04'02" | 00:29'56" |
8 | 04'08" | 00:34'04" |
9 | 04'04" | 00:38'08" |
10 | 04'07" | 00:42'15" |
11 | 04'04" | 00:46'19" |
12 | 04'10" | 00:50'29" |
13 | 04'07" | 00:54'36" |
14 | 04'11" | 00:58'47" |
15 | 04'26" | 01:03'13" |
16 | 04'41" | 01:07'54" |
16.7 | 04'52" | 01:11'19" |