10.0 km | 00:51:38 | 05:09/km日期: 2018-02-20 17:27 - 平均心率: 171 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 05'24" / 05'01" / 05'04" / 05'20" / 05'03" / 04'58" / 05'29" / 05'32" / 05'20" / 04'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 1000 / 1000 |
2 | | 05'02" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'02" (+00'09") | 1000 / 5000 |
6 | | 04'58" (+00'05") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'27") | 1000 / 8000 |
9 | | 05'20" (+00'27") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 07'06" (+02'13") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 05'04" | 00:15'29" |
4 | 05'20" | 00:20'49" |
5 | 05'03" | 00:25'52" |
6 | 04'58" | 00:30'50" |
7 | 05'29" | 00:36'19" |
8 | 05'32" | 00:41'51" |
9 | 05'20" | 00:47'11" |
10 | 04'54" | 00:52'05" |
10.0 | 09'49" | 00:52'08" |