27.1 km | 04:21:19 | 09:39/km日期: 2018-02-20 06:15 - 總爬升: 942 m - 卡路里: 1534 Cal - 總步數: 27629 - 平均步頻: 105 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 11'39" / 09'03" / 05'58" / 05'54" / 08'02" / 08'44" / 09'24" / 06'01" / 08'24" / 11'00" / 08'45" / 05'50" / 17'46" / 10'25" / 18'54" / 07'51" / 12'54" / 08'22" / 10'39" / 12'50" / 07'48" / 07'00" / 06'58" / 08'53" / 12'05" / 10'02" / 06'49" / 51'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'05" (+06'18") | 1000 / 1000 | 89 / 92 |
2 | | 09'02" (+03'15") | 1006 / 2006 | 117 / 94 |
3 | | 05'51" (+00'04") | 1002 / 3009 | 139 / 122 |
4 | | 05'47" | 1001 / 4010 | 133 / 128 |
5 | | 08'30" (+02'43") | 1006 / 5017 | 109 / 107 |
6 | | 08'18" (+02'31") | 1010 / 6027 | 128 / 93 |
7 | | 09'20" (+03'33") | 1006 / 7033 | 106 / 100 |
8 | | 05'56" (+00'09") | 1006 / 8039 | 154 / 108 |
9 | | 08'27" (+02'40") | 1000 / 9040 | 120 / 97 |
10 | | 10'58" (+05'11") | 1003 / 10043 | 102 / 89 |
11 | | 08'35" (+02'48") | 1005 / 11049 | 112 / 103 |
12 | | 05'51" (+00'04") | 1003 / 12053 | 149 / 113 |
13 | | 17'40" (+11'53") | 1007 / 13060 | 58 / 96 |
14 | | 11'02" (+05'15") | 1000 / 14061 | 102 / 88 |
15 | | 18'19" (+12'32") | 1005 / 15066 | 57 / 95 |
16 | | 08'19" (+02'32") | 1010 / 16077 | 126 / 94 |
17 | | 13'58" (+08'11") | 1003 / 17080 | 76 / 93 |
18 | | 09'09" (+03'22") | 1003 / 18083 | 129 / 84 |
19 | | 10'28" (+04'41") | 1004 / 19087 | 73 / 129 |
20 | | 10'46" (+04'59") | 1008 / 20095 | 91 / 101 |
21 | | 07'44" (+01'57") | 1005 / 21101 | 141 / 91 |
22 | | 07'11" (+01'24") | 1005 / 22106 | 153 / 90 |
23 | | 07'48" (+02'01") | 1002 / 23108 | 150 / 85 |
24 | | 08'26" (+02'39") | 1008 / 24117 | 139 / 84 |
25 | | 15'16" (+09'29") | 1000 / 25117 | 68 / 95 |
26 | | 06'25" (+00'38") | 1003 / 26121 | 160 / 97 |
27 | | 06'55" (+01'08") | 1001 / 27122 | 134 / 107 |
2月累積里程 : 204.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 09'03" | 00:20'42" |
3 | 05'58" | 00:26'40" |
4 | 05'54" | 00:32'34" |
5 | 08'02" | 00:40'36" |
6 | 08'44" | 00:49'20" |
7 | 09'24" | 00:58'44" |
8 | 06'01" | 01:04'45" |
9 | 08'24" | 01:13'09" |
10 | 11'00" | 01:24'09" |
11 | 08'45" | 01:32'54" |
12 | 05'50" | 01:38'44" |
13 | 17'46" | 01:56'30" |
14 | 10'25" | 02:06'55" |
15 | 18'54" | 02:25'49" |
16 | 07'51" | 02:33'40" |
17 | 12'54" | 02:46'34" |
18 | 08'22" | 02:54'56" |
19 | 10'39" | 03:05'35" |
20 | 12'50" | 03:18'25" |
21 | 07'48" | 03:26'13" |
22 | 07'00" | 03:33'13" |
23 | 06'58" | 03:40'11" |
24 | 08'53" | 03:49'04" |
25 | 12'05" | 04:01'09" |
26 | 10'02" | 04:11'11" |
27 | 06'49" | 04:18'00" |
27.1 | 50'28" | 04:21'19" |