29.0 km | 03:55:58 | 08:07/km日期: 2018-02-20 06:12 - 總爬升: 875 m - 平均心率: 132 - 卡路里: 1645 Cal - 總步數: 41300 - 平均步頻: 175 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'28" / 05'41" / 07'47" / 09'34" / 06'41" / 10'26" / 06'13" / 09'55" / 07'54" / 07'32" / 07'55" / 08'02" / 07'57" / 06'52" / 06'40" / 12'24" / 06'35" / 06'05" / 08'06" / 05'48" / 04'55" / 12'41" / 06'32" / 10'03" / 13'25" / 09'20" / 07'57" / 07'08" / 06'25" / 173'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" | 5008 / 5008 | 177 / 77 |
2 | | 08'23" (+01'09") | 5006 / 10014 | 167 / 71 |
3 | | 07'29" (+00'15") | 5004 / 15019 | 184 / 72 |
4 | | 07'51" (+00'37") | 5004 / 20024 | 167 / 75 |
5 | | 09'58" (+02'44") | 5007 / 25031 | 173 / 57 |
6 | | 07'42" (+00'28") | 4017 / 29049 | 182 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
150.09 km Mizuno WAVE RIDER 20 累積 :
1008.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'41" | 00:12'09" |
3 | 07'47" | 00:19'56" |
4 | 09'34" | 00:29'30" |
5 | 06'41" | 00:36'11" |
6 | 10'26" | 00:46'37" |
7 | 06'13" | 00:52'50" |
8 | 09'55" | 01:02'45" |
9 | 07'54" | 01:10'39" |
10 | 07'32" | 01:18'11" |
11 | 07'55" | 01:26'06" |
12 | 08'02" | 01:34'08" |
13 | 07'57" | 01:42'05" |
14 | 06'52" | 01:48'57" |
15 | 06'40" | 01:55'37" |
16 | 12'24" | 02:08'01" |
17 | 06'35" | 02:14'36" |
18 | 06'05" | 02:20'41" |
19 | 08'06" | 02:28'47" |
20 | 05'48" | 02:34'35" |
21 | 04'55" | 02:39'30" |
22 | 12'41" | 02:52'11" |
23 | 06'32" | 02:58'43" |
24 | 10'03" | 03:08'46" |
25 | 13'25" | 03:22'11" |
26 | 09'20" | 03:31'31" |
27 | 07'57" | 03:39'28" |
28 | 07'08" | 03:46'36" |
29 | 06'25" | 03:53'01" |
29.0 | 171'31" | 03:55'58" |