21.0 km | 02:22:05 | 06:45/km日期: 2018-02-20 07:37 - 平均心率: 149 - 卡路里: 1453 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'41" / 06'32" / 06'32" / 06'29" / 06'32" / 06'32" / 07'02" / 06'33" / 06'39" / 07'01" / 06'38" / 06'43" / 06'43" / 06'57" / 06'47" / 07'06" / 07'21" / 06'58" / 06'54" / 07'01" / 07'06" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'32" (+00'07") | 1000 / 2000 |
3 | | 06'32" (+00'07") | 1000 / 3000 |
4 | | 06'28" (+00'03") | 1000 / 4000 |
5 | | 06'32" (+00'07") | 1000 / 5000 |
6 | | 06'31" (+00'06") | 1000 / 6000 |
7 | | 06'34" (+00'09") | 1000 / 7000 |
8 | | 06'32" (+00'07") | 1000 / 8000 |
9 | | 06'39" (+00'14") | 1000 / 9000 |
10 | | 06'55" (+00'30") | 1000 / 10001 |
11 | | 06'38" (+00'13") | 1000 / 11001 |
12 | | 06'42" (+00'17") | 1000 / 12001 |
13 | | 06'43" (+00'18") | 1000 / 13001 |
14 | | 06'56" (+00'31") | 1000 / 14001 |
15 | | 06'47" (+00'22") | 1000 / 15001 |
16 | | 07'05" (+00'40") | 1000 / 16001 |
17 | | 07'21" (+00'56") | 1000 / 17001 |
18 | | 06'57" (+00'32") | 1000 / 18001 |
19 | | 06'54" (+00'29") | 1000 / 19001 |
20 | | 07'02" (+00'37") | 1000 / 20002 |
21 | | 07'06" (+00'41") | 1000 / 21002 |
22 | | 07'32" (+01'07") | 10 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 100.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'32" | 00:14'13" |
3 | 06'32" | 00:20'45" |
4 | 06'29" | 00:27'14" |
5 | 06'32" | 00:33'46" |
6 | 06'32" | 00:40'18" |
7 | 07'02" | 00:47'20" |
8 | 06'33" | 00:53'53" |
9 | 06'39" | 01:00'32" |
10 | 07'01" | 01:07'33" |
11 | 06'38" | 01:14'11" |
12 | 06'43" | 01:20'54" |
13 | 06'43" | 01:27'37" |
14 | 06'57" | 01:34'34" |
15 | 06'47" | 01:41'21" |
16 | 07'06" | 01:48'27" |
17 | 07'21" | 01:55'48" |
18 | 06'58" | 02:02'46" |
19 | 06'54" | 02:09'40" |
20 | 07'01" | 02:16'41" |
21 | 07'06" | 02:23'47" |
21.0 | 07'42" | 02:23'53" |