14.3 km | 02:37:23 | 11:00/km日期: 2018-02-20 06:05 - 平均心率: 110 - 卡路里: 876 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 07'38" / 08'09" / 07'45" / 12'47" / 16'39" / 08'01" / 08'40" / 15'28" / 08'07" / 08'41" / 13'02" / 09'20" / 10'53" / 32'43" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 1000 / 1000 |
2 | | 08'08" (+00'31") | 1000 / 2000 |
3 | | 07'45" (+00'08") | 1000 / 3000 |
4 | | 12'47" (+05'10") | 1000 / 4000 |
5 | | 16'38" (+09'01") | 1000 / 5000 |
6 | | 08'01" (+00'24") | 1000 / 6000 |
7 | | 08'39" (+01'02") | 1000 / 7000 |
8 | | 10'50" (+03'13") | 1000 / 8000 |
9 | | 08'06" (+00'29") | 1000 / 9000 |
10 | | 08'41" (+01'04") | 1000 / 10000 |
11 | | 13'01" (+05'24") | 1000 / 11000 |
12 | | 09'20" (+01'43") | 1000 / 12000 |
13 | | 10'52" (+03'15") | 1000 / 13000 |
14 | | 22'55" (+15'18") | 1000 / 14000 |
15 | | 13'32" (+05'55") | 291 / 14291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.66 km ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'09" | 00:15'47" |
3 | 07'45" | 00:23'32" |
4 | 12'47" | 00:36'19" |
5 | 16'39" | 00:52'58" |
6 | 08'01" | 01:00'59" |
7 | 08'40" | 01:09'39" |
8 | 15'28" | 01:25'07" |
9 | 08'07" | 01:33'14" |
10 | 08'41" | 01:41'55" |
11 | 13'02" | 01:54'57" |
12 | 09'20" | 02:04'17" |
13 | 10'53" | 02:15'10" |
14 | 32'43" | 02:47'53" |
14.3 | 13'33" | 02:51'50" |