15.3 km | 02:32:26 | 09:57/km日期: 2018-02-18 07:03 - 總爬升: 260 m - 平均心率: 120 - 卡路里: 1061 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 09'34" / 08'26" / 09'54" / 10'11" / 10'00" / 10'17" / 09'59" / 09'13" / 09'33" / 09'31" / 13'42" / 11'08" / 10'00" / 09'17" / 09'17" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+01'10") | 1000 / 1000 |
2 | | 08'25" | 1000 / 2000 |
3 | | 09'53" (+01'28") | 1000 / 3000 |
4 | | 10'11" (+01'46") | 1000 / 4000 |
5 | | 09'59" (+01'34") | 1000 / 5000 |
6 | | 10'16" (+01'51") | 1000 / 6000 |
7 | | 09'58" (+01'33") | 1000 / 7000 |
8 | | 09'13" (+00'48") | 1000 / 8000 |
9 | | 09'32" (+01'07") | 1000 / 9000 |
10 | | 09'30" (+01'05") | 1000 / 10000 |
11 | | 12'20" (+03'55") | 1000 / 11000 |
12 | | 12'29" (+04'04") | 1000 / 12000 |
13 | | 10'00" (+01'35") | 1000 / 13000 |
14 | | 09'16" (+00'51") | 1000 / 14000 |
15 | | 09'17" (+00'52") | 1000 / 15000 |
16 | | 07'43" | 309 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
145.39 km adidas Supernova Sequence Boost 7 累積 :
2976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'26" | 00:18'00" |
3 | 09'54" | 00:27'54" |
4 | 10'11" | 00:38'05" |
5 | 10'00" | 00:48'05" |
6 | 10'17" | 00:58'22" |
7 | 09'59" | 01:08'21" |
8 | 09'13" | 01:17'34" |
9 | 09'33" | 01:27'07" |
10 | 09'31" | 01:36'38" |
11 | 13'42" | 01:50'20" |
12 | 11'08" | 02:01'28" |
13 | 10'00" | 02:11'28" |
14 | 09'17" | 02:20'45" |
15 | 09'17" | 02:30'02" |
15.3 | 07'44" | 02:32'26" |