33.0 km | 02:38:28 | 04:48/km日期: 2018-02-18 06:14 - 地點: 哲學步道 - 平均心率: 157 - 卡路里: 1416 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'11" / 09'46" / 07'14" / 04'51" / 04'37" / 04'38" / 04'53" / 04'31" / 05'19" / 04'55" / 04'45" / 04'42" / 05'17" / 04'46" / 05'23" / 04'41" / 04'36" / 04'37" / 05'25" / 04'34" / 05'34" / 04'34" / 04'29" / 04'33" / 04'57" / 04'36" / 04'27" / 05'23" / 04'21" / 03'43" / 05'10" / 04'44" / 04'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'24") | 1000 / 1000 |
2 | | 06'32" (+02'46") | 1000 / 2000 |
3 | | 06'20" (+02'34") | 1000 / 3000 |
4 | | 04'51" (+01'05") | 1000 / 4000 |
5 | | 04'37" (+00'51") | 1000 / 5000 |
6 | | 04'37" (+00'51") | 1000 / 6000 |
7 | | 04'38" (+00'52") | 1000 / 7000 |
8 | | 04'31" (+00'45") | 1000 / 8000 |
9 | | 04'38" (+00'52") | 1000 / 9000 |
10 | | 04'53" (+01'07") | 1000 / 10000 |
11 | | 04'44" (+00'58") | 1000 / 11000 |
12 | | 04'41" (+00'55") | 1000 / 12000 |
13 | | 04'39" (+00'53") | 1000 / 13000 |
14 | | 04'46" (+01'00") | 1000 / 14000 |
15 | | 04'44" (+00'58") | 1000 / 15000 |
16 | | 04'41" (+00'55") | 1000 / 16000 |
17 | | 04'35" (+00'49") | 1000 / 17000 |
18 | | 04'36" (+00'50") | 1000 / 18000 |
19 | | 04'27" (+00'41") | 1000 / 19000 |
20 | | 04'34" (+00'48") | 1000 / 20000 |
21 | | 04'30" (+00'44") | 1000 / 21000 |
22 | | 04'33" (+00'47") | 1000 / 22000 |
23 | | 04'29" (+00'43") | 1000 / 23000 |
24 | | 04'33" (+00'47") | 1000 / 24000 |
25 | | 04'25" (+00'39") | 1000 / 25000 |
26 | | 04'36" (+00'50") | 1000 / 26000 |
27 | | 04'26" (+00'40") | 1000 / 27000 |
28 | | 05'22" (+01'36") | 1000 / 28000 |
29 | | 04'17" (+00'31") | 1000 / 29000 |
30 | | 03'46" | 1000 / 30000 |
31 | | 04'39" (+00'53") | 1000 / 31000 |
32 | | 04'43" (+00'57") | 1000 / 32000 |
33 | | 04'37" (+00'51") | 1000 / 33000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
220.43 km 亞瑟士 虎6 累積 :
404.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 09'46" | 00:16'57" |
3 | 07'14" | 00:24'11" |
4 | 04'51" | 00:29'02" |
5 | 04'37" | 00:33'39" |
6 | 04'38" | 00:38'17" |
7 | 04'53" | 00:43'10" |
8 | 04'31" | 00:47'41" |
9 | 05'19" | 00:53'00" |
10 | 04'55" | 00:57'55" |
11 | 04'45" | 01:02'40" |
12 | 04'42" | 01:07'22" |
13 | 05'17" | 01:12'39" |
14 | 04'46" | 01:17'25" |
15 | 05'23" | 01:22'48" |
16 | 04'41" | 01:27'29" |
17 | 04'36" | 01:32'05" |
18 | 04'37" | 01:36'42" |
19 | 05'25" | 01:42'07" |
20 | 04'34" | 01:46'41" |
21 | 05'34" | 01:52'15" |
22 | 04'34" | 01:56'49" |
23 | 04'29" | 02:01'18" |
24 | 04'33" | 02:05'51" |
25 | 04'57" | 02:10'48" |
26 | 04'36" | 02:15'24" |
27 | 04'27" | 02:19'51" |
28 | 05'23" | 02:25'14" |
29 | 04'21" | 02:29'35" |
30 | 03'43" | 02:33'18" |
31 | 05'10" | 02:38'28" |
32 | 04'44" | 02:43'12" |
33 | 04'37" | 02:47'49" |
33.0 | 08'10" | 02:47'51" |