42.3 km | 03:44:18 | 05:18/km日期: 2018-02-04 06:29 - 總爬升: 696 m - 卡路里: 2950 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'52" / 05'32" / 05'57" / 05'22" / 04'58" / 04'43" / 04'55" / 05'47" / 06'14" / 05'09" / 04'46" / 04'49" / 05'37" / 04'27" / 04'35" / 05'06" / 05'19" / 05'24" / 05'36" / 04'50" / 05'05" / 05'34" / 05'14" / 04'26" / 05'40" / 04'45" / 05'38" / 06'43" / 05'40" / 05'29" / 05'48" / 06'49" / 05'15" / 04'27" / 04'27" / 03'24" / 06'52" / 06'41" / 05'13" / 05'12" / 04'33" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'18") | 1000 / 1000 |
2 | | 05'31" (+01'57") | 1000 / 2000 |
3 | | 05'56" (+02'22") | 1000 / 3000 |
4 | | 05'22" (+01'48") | 1000 / 4000 |
5 | | 04'58" (+01'24") | 1000 / 5000 |
6 | | 04'41" (+01'07") | 1000 / 6000 |
7 | | 04'55" (+01'21") | 1000 / 7000 |
8 | | 05'47" (+02'13") | 1000 / 8000 |
9 | | 06'13" (+02'39") | 1000 / 9000 |
10 | | 05'09" (+01'35") | 1000 / 10000 |
11 | | 04'45" (+01'11") | 1000 / 11000 |
12 | | 04'49" (+01'15") | 1000 / 12000 |
13 | | 05'36" (+02'02") | 1000 / 13000 |
14 | | 04'26" (+00'52") | 1000 / 14000 |
15 | | 04'35" (+01'01") | 1000 / 15000 |
16 | | 05'05" (+01'31") | 1000 / 16000 |
17 | | 05'19" (+01'45") | 1000 / 17000 |
18 | | 05'23" (+01'49") | 1000 / 18000 |
19 | | 05'36" (+02'02") | 1000 / 19000 |
20 | | 04'49" (+01'15") | 1000 / 20000 |
21 | | 05'05" (+01'31") | 1000 / 21000 |
22 | | 05'34" (+02'00") | 1000 / 22000 |
23 | | 05'13" (+01'39") | 1000 / 23000 |
24 | | 04'26" (+00'52") | 1000 / 24000 |
25 | | 05'40" (+02'06") | 1000 / 25000 |
26 | | 04'44" (+01'10") | 1000 / 26000 |
27 | | 05'37" (+02'03") | 1000 / 27000 |
28 | | 06'42" (+03'08") | 1000 / 28000 |
29 | | 05'40" (+02'06") | 1000 / 29000 |
30 | | 05'28" (+01'54") | 1000 / 30000 |
31 | | 05'48" (+02'14") | 1000 / 31000 |
32 | | 06'48" (+03'14") | 1000 / 32000 |
33 | | 05'15" (+01'41") | 1000 / 33000 |
34 | | 04'26" (+00'52") | 1000 / 34000 |
35 | | 04'16" (+00'42") | 1000 / 35000 |
36 | | 03'34" | 1000 / 36000 |
37 | | 06'52" (+03'18") | 1000 / 37000 |
38 | | 06'40" (+03'06") | 1000 / 38000 |
39 | | 05'12" (+01'38") | 1000 / 39000 |
40 | | 05'12" (+01'38") | 1000 / 40000 |
41 | | 04'33" (+00'59") | 1000 / 41000 |
42 | | 04'53" (+01'19") | 1000 / 42000 |
43 | | 04'58" (+01'24") | 306 / 42306 |
2月累積里程 : 302.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'57" | 00:17'21" |
4 | 05'22" | 00:22'43" |
5 | 04'58" | 00:27'41" |
6 | 04'43" | 00:32'24" |
7 | 04'55" | 00:37'19" |
8 | 05'47" | 00:43'06" |
9 | 06'14" | 00:49'20" |
10 | 05'09" | 00:54'29" |
11 | 04'46" | 00:59'15" |
12 | 04'49" | 01:04'04" |
13 | 05'37" | 01:09'41" |
14 | 04'27" | 01:14'08" |
15 | 04'35" | 01:18'43" |
16 | 05'06" | 01:23'49" |
17 | 05'19" | 01:29'08" |
18 | 05'24" | 01:34'32" |
19 | 05'36" | 01:40'08" |
20 | 04'50" | 01:44'58" |
21 | 05'05" | 01:50'03" |
22 | 05'34" | 01:55'37" |
23 | 05'14" | 02:00'51" |
24 | 04'26" | 02:05'17" |
25 | 05'40" | 02:10'57" |
26 | 04'45" | 02:15'42" |
27 | 05'38" | 02:21'20" |
28 | 06'43" | 02:28'03" |
29 | 05'40" | 02:33'43" |
30 | 05'29" | 02:39'12" |
31 | 05'48" | 02:45'00" |
32 | 06'49" | 02:51'49" |
33 | 05'15" | 02:57'04" |
34 | 04'27" | 03:01'31" |
35 | 04'27" | 03:05'58" |
36 | 03'24" | 03:09'22" |
37 | 06'52" | 03:16'14" |
38 | 06'41" | 03:22'55" |
39 | 05'13" | 03:28'08" |
40 | 05'12" | 03:33'20" |
41 | 04'33" | 03:37'53" |
42 | 04'54" | 03:42'47" |
42.3 | 04'59" | 03:44'19" |