41.3 km | 05:05:01 | 07:22/km日期: 2014-01-12 07:00 - 總爬升: 192 m - 平均心率: 108 - 卡路里: 2801 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'43" / 06'23" / 06'10" / 06'10" / 07'15" / 05'43" / 05'49" / 07'48" / 05'58" / 06'19" / 08'13" / 07'35" / 06'37" / 07'34" / 07'45" / 06'16" / 06'15" / 10'18" / 07'04" / 06'14" / 08'49" / 06'23" / 06'37" / 06'27" / 06'36" / 07'28" / 06'59" / 06'52" / 06'29" / 07'33" / 07'24" / 07'24" / 07'07" / 07'57" / 10'35" / 07'41" / 10'26" / 05'59" / 07'38" / 08'43" / 09'09" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'59") | 1007 / 1007 |
2 | | 06'22" (+00'40") | 1001 / 2009 |
3 | | 06'10" (+00'28") | 1004 / 3014 |
4 | | 06'10" (+00'28") | 1015 / 4029 |
5 | | 07'12" (+01'30") | 1013 / 5043 |
6 | | 05'42" | 999 / 6042 |
7 | | 05'49" (+00'07") | 1008 / 7050 |
8 | | 07'47" (+02'05") | 1013 / 8064 |
9 | | 05'57" (+00'15") | 1006 / 9070 |
10 | | 06'20" (+00'38") | 1005 / 10076 |
11 | | 06'14" (+00'32") | 368 / 10444 |
12 | | 08'14" (+02'32") | 1661 / 12105 |
13 | | 06'37" (+00'55") | 1005 / 13111 |
14 | | 07'34" (+01'52") | 1001 / 14113 |
15 | | 07'41" (+01'59") | 1010 / 15124 |
16 | | 06'17" (+00'35") | 1006 / 16130 |
17 | | 06'14" (+00'32") | 1004 / 17135 |
18 | | 10'25" (+04'43") | 1004 / 18139 |
19 | | 06'54" (+01'12") | 1007 / 19147 |
20 | | 06'20" (+00'38") | 1001 / 20149 |
21 | | 08'48" (+03'06") | 1000 / 21149 |
22 | | 06'18" (+00'36") | 1006 / 22155 |
23 | | 06'37" (+00'55") | 1001 / 23156 |
24 | | 06'30" (+00'48") | 1008 / 24165 |
25 | | 06'33" (+00'51") | 1013 / 25178 |
26 | | 07'34" (+01'52") | 1004 / 26182 |
27 | | 06'48" (+01'06") | 1002 / 27185 |
28 | | 06'56" (+01'14") | 998 / 28183 |
29 | | 06'32" (+00'50") | 1006 / 29190 |
30 | | 07'46" (+02'04") | 1003 / 30193 |
31 | | 07'15" (+01'33") | 1007 / 31201 |
32 | | 07'18" (+01'36") | 1008 / 32210 |
33 | | 07'30" (+01'48") | 1008 / 33218 |
34 | | 08'08" (+02'26") | 1006 / 34224 |
35 | | 10'03" (+04'21") | 1004 / 35229 |
36 | | 08'47" (+03'05") | 1008 / 36237 |
37 | | 07'44" (+02'02") | 1008 / 37246 |
38 | | 07'37" (+01'55") | 1003 / 38250 |
39 | | 07'43" (+02'01") | 1011 / 39261 |
40 | | 09'58" (+04'16") | 1003 / 40265 |
41 | | 07'58" (+02'16") | 1009 / 41275 |
42 | | 09'39" (+03'57") | 346 / 41621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 193.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'23" | 00:14'06" |
3 | 06'10" | 00:20'16" |
4 | 06'10" | 00:26'26" |
5 | 07'15" | 00:33'41" |
6 | 05'43" | 00:39'24" |
7 | 05'49" | 00:45'13" |
8 | 07'48" | 00:53'01" |
9 | 05'58" | 00:58'59" |
10 | 06'19" | 01:05'18" |
11 | 08'13" | 01:13'31" |
12 | 07'35" | 01:21'06" |
13 | 06'37" | 01:27'43" |
14 | 07'34" | 01:35'17" |
15 | 07'45" | 01:43'02" |
16 | 06'16" | 01:49'18" |
17 | 06'15" | 01:55'33" |
18 | 10'18" | 02:05'51" |
19 | 07'04" | 02:12'55" |
20 | 06'14" | 02:19'09" |
21 | 08'49" | 02:27'58" |
22 | 06'23" | 02:34'21" |
23 | 06'37" | 02:40'58" |
24 | 06'27" | 02:47'25" |
25 | 06'36" | 02:54'01" |
26 | 07'28" | 03:01'29" |
27 | 06'59" | 03:08'28" |
28 | 06'52" | 03:15'20" |
29 | 06'29" | 03:21'49" |
30 | 07'33" | 03:29'22" |
31 | 07'24" | 03:36'46" |
32 | 07'24" | 03:44'10" |
33 | 07'07" | 03:51'17" |
34 | 07'57" | 03:59'14" |
35 | 10'35" | 04:09'49" |
36 | 07'41" | 04:17'30" |
37 | 10'26" | 04:27'56" |
38 | 05'59" | 04:33'55" |
39 | 07'38" | 04:41'33" |
40 | 08'43" | 04:50'16" |
41 | 09'09" | 04:59'25" |
41.3 | 16'34" | 05:05'01" |