10.0 km | 01:05:58 | 06:36/km日期: 2018-02-15 06:22 - 總爬升: 122 m - 地點: 附近 - 天氣: 晴 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'42" / 06'47" / 06'51" / 06'18" / 06'11" / 06'22" / 06'11" / 06'30" / 07'14" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'31") | 1000 / 1000 |
2 | | 06'46" (+00'35") | 1000 / 2000 |
3 | | 06'51" (+00'40") | 1000 / 3000 |
4 | | 06'18" (+00'07") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'21" (+00'10") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'29" (+00'18") | 1000 / 8000 |
9 | | 07'13" (+01'02") | 1000 / 9000 |
10 | | 06'55" (+00'44") | 989 / 9989 |
雞年"拉思豆"告別跑,喜迎狗年旺"want"
run……
2月累積里程 : 220.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'51" | 00:20'20" |
4 | 06'18" | 00:26'38" |
5 | 06'11" | 00:32'49" |
6 | 06'22" | 00:39'11" |
7 | 06'11" | 00:45'22" |
8 | 06'30" | 00:51'52" |
9 | 07'14" | 00:59'06" |
10.0 | 06'55" | 01:05'57" |