12.5 km | 01:46:47 | 08:32/km日期: 2018-02-14 06:08 - 總爬升: 206 m - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 95% - PM2.5: 普通(40)
Pace: 07'28" / 07'55" / 07'03" / 09'40" / 08'13" / 08'41" / 10'08" / 07'18" / 09'23" / 09'40" / 06'50" / 08'26" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'54") | 1000 / 1000 |
2 | | 07'55" (+01'05") | 1000 / 2000 |
3 | | 07'02" (+00'12") | 1000 / 3000 |
4 | | 09'40" (+02'50") | 1000 / 4000 |
5 | | 08'13" (+01'23") | 1000 / 5000 |
6 | | 08'40" (+01'50") | 1000 / 6000 |
7 | | 10'07" (+03'17") | 1000 / 7000 |
8 | | 07'18" (+00'28") | 1000 / 8000 |
9 | | 09'22" (+02'32") | 1000 / 9000 |
10 | | 09'39" (+02'49") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 08'25" (+01'35") | 1000 / 12000 |
13 | | 09'34" (+02'44") | 497 / 12497 |
2月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'55" | 00:15'23" |
3 | 07'03" | 00:22'26" |
4 | 09'40" | 00:32'06" |
5 | 08'13" | 00:40'19" |
6 | 08'41" | 00:49'00" |
7 | 10'08" | 00:59'08" |
8 | 07'18" | 01:06'26" |
9 | 09'23" | 01:15'49" |
10 | 09'40" | 01:25'29" |
11 | 06'50" | 01:32'19" |
12 | 08'26" | 01:40'45" |
12.5 | 09'34" | 01:45'31" |