19.3 km | 01:45:30 | 05:27/km日期: 2018-02-13 19:20 - 平均心率: 167 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'02" / 08'58" / 05'06" / 05'06" / 05'25" / 05'20" / 07'36" / 05'33" / 05'37" / 05'28" / 05'13" / 05'09" / 05'02" / 05'58" / 05'16" / 06'42" / 05'24" / 05'12" / 31'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'00") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'20" (+00'18") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'33" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 05'27" (+00'25") | 1000 / 10000 |
11 | | 05'13" (+00'11") | 1000 / 11000 |
12 | | 05'08" (+00'06") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 05'58" (+00'56") | 1000 / 14000 |
15 | | 05'15" (+00'13") | 1000 / 15000 |
16 | | 05'53" (+00'51") | 1000 / 16000 |
17 | | 05'24" (+00'22") | 1000 / 17000 |
18 | | 05'12" (+00'10") | 1000 / 18000 |
19 | | 06'03" (+01'01") | 1000 / 19000 |
20 | | 06'02" (+01'00") | 305 / 19305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 104.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'58" | 00:15'00" |
3 | 05'06" | 00:20'06" |
4 | 05'06" | 00:25'12" |
5 | 05'25" | 00:30'37" |
6 | 05'20" | 00:35'57" |
7 | 07'36" | 00:43'33" |
8 | 05'33" | 00:49'06" |
9 | 05'37" | 00:54'43" |
10 | 05'28" | 01:00'11" |
11 | 05'13" | 01:05'24" |
12 | 05'09" | 01:10'33" |
13 | 05'02" | 01:15'35" |
14 | 05'58" | 01:21'33" |
15 | 05'16" | 01:26'49" |
16 | 06'42" | 01:33'31" |
17 | 05'24" | 01:38'55" |
18 | 05'12" | 01:44'07" |
19 | 31'27" | 02:15'34" |
19.3 | 06'13" | 02:17'28" |