18.0 km | 01:57:44 | 06:32/km日期: 2018-02-13 18:59 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 07'16" / 06'47" / 06'32" / 06'42" / 06'36" / 06'36" / 06'27" / 06'26" / 06'19" / 06'30" / 06'17" / 06'33" / 06'14" / 06'42" / 06'13" / 06'27" / 06'23" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'02") | 1000 / 13000 |
| 14 | | 06'42" (+00'30") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'22" (+00'10") | 1000 / 17000 |
| 18 | | 06'41" (+00'29") | 1000 / 18000 |
| 19 | | 04'02" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'47" | 00:14'03" |
| 3 | 06'32" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'36" | 00:40'29" |
| 7 | 06'27" | 00:46'56" |
| 8 | 06'26" | 00:53'22" |
| 9 | 06'19" | 00:59'41" |
| 10 | 06'30" | 01:06'11" |
| 11 | 06'17" | 01:12'28" |
| 12 | 06'33" | 01:19'01" |
| 13 | 06'14" | 01:25'15" |
| 14 | 06'42" | 01:31'57" |
| 15 | 06'13" | 01:38'10" |
| 16 | 06'27" | 01:44'37" |
| 17 | 06'23" | 01:51'00" |
| 18 | 06'42" | 01:57'42" |
| 18.0 | 03'08" | 01:57'44" |
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