30.1 km | 03:02:11 | 06:03/km日期: 2014-01-12 07:42 - 卡路里: 1652 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'36" / 05'40" / 05'52" / 06'08" / 06'04" / 06'24" / 05'52" / 06'00" / 05'52" / 05'56" / 05'52" / 05'56" / 06'00" / 06'00" / 06'12" / 06'00" / 08'47" / 05'48" / 05'48" / 05'48" / 05'44" / 05'56" / 05'44" / 06'04" / 06'00" / 06'04" / 06'00" / 06'20" / 05'52" / 06'24" / 05'21" /
1月累積里程 : 251.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 05'52" | 00:17'08" |
4 | 06'08" | 00:23'16" |
5 | 06'04" | 00:29'20" |
6 | 06'24" | 00:35'44" |
7 | 05'52" | 00:41'36" |
8 | 06'00" | 00:47'36" |
9 | 05'52" | 00:53'28" |
10 | 05'56" | 00:59'24" |
11 | 05'52" | 01:05'16" |
12 | 05'56" | 01:11'12" |
13 | 06'00" | 01:17'12" |
14 | 06'00" | 01:23'12" |
15 | 06'12" | 01:29'24" |
16 | 06'00" | 01:35'24" |
17 | 08'47" | 01:44'11" |
18 | 05'48" | 01:49'59" |
19 | 05'48" | 01:55'47" |
20 | 05'48" | 02:01'35" |
21 | 05'44" | 02:07'19" |
22 | 05'56" | 02:13'15" |
23 | 05'44" | 02:18'59" |
24 | 06'04" | 02:25'03" |
25 | 06'00" | 02:31'03" |
26 | 06'04" | 02:37'07" |
27 | 06'00" | 02:43'07" |
28 | 06'20" | 02:49'27" |
29 | 05'52" | 02:55'19" |
30 | 06'24" | 03:01'43" |
30.1 | 05'18" | 03:02'11" |