13.2 km | 01:08:32 | 05:10/km日期: 2018-02-11 15:24 - 平均心率: 153 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'03" / 04'59" / 05'00" / 05'12" / 05'23" / 05'06" / 05'05" / 05'12" / 05'21" / 05'12" / 05'11" / 05'09" / 05'21" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'05") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'22" (+00'24") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'20" (+00'22") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 05'11" (+00'13") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 05'21" (+00'23") | 1000 / 13000 |
14 | | 05'47" (+00'49") | 224 / 13224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 152.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 05'12" | 00:20'14" |
5 | 05'23" | 00:25'37" |
6 | 05'06" | 00:30'43" |
7 | 05'05" | 00:35'48" |
8 | 05'12" | 00:41'00" |
9 | 05'21" | 00:46'21" |
10 | 05'12" | 00:51'33" |
11 | 05'11" | 00:56'44" |
12 | 05'09" | 01:01'53" |
13 | 05'21" | 01:07'14" |
13.2 | 05'47" | 01:08'32" |