21.1 km | 01:43:52 | 04:56/km日期: 2018-02-11 16:12 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 1250 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'36" / 05'05" / 05'12" / 04'51" / 04'56" / 04'50" / 05'00" / 04'53" / 05'11" / 05'11" / 05'09" / 04'26" / 04'31" / 04'23" / 04'48" / 05'05" / 04'43" / 05'10" / 04'35" / 04'51" / 05'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'18") | 394 / 394 |
2 | | 04'52" (+00'40") | 399 / 794 |
3 | | 04'56" (+00'44") | 397 / 1191 |
4 | | 05'24" (+01'12") | 400 / 1592 |
5 | | 04'58" (+00'46") | 401 / 1993 |
6 | | 05'09" (+00'57") | 400 / 2394 |
7 | | 05'24" (+01'12") | 397 / 2792 |
8 | | 04'49" (+00'37") | 401 / 3193 |
9 | | 04'56" (+00'44") | 397 / 3591 |
10 | | 04'48" (+00'36") | 401 / 3992 |
11 | | 04'50" (+00'38") | 399 / 4392 |
12 | | 04'59" (+00'47") | 401 / 4793 |
13 | | 04'51" (+00'39") | 398 / 5192 |
14 | | 04'59" (+00'47") | 401 / 5593 |
15 | | 04'45" (+00'33") | 399 / 5992 |
16 | | 04'54" (+00'42") | 401 / 6393 |
17 | | 04'58" (+00'46") | 398 / 6791 |
18 | | 05'03" (+00'51") | 401 / 7193 |
19 | | 04'51" (+00'39") | 398 / 7591 |
20 | | 04'53" (+00'41") | 401 / 7993 |
21 | | 05'24" (+01'12") | 400 / 8394 |
22 | | 05'04" (+00'52") | 397 / 8791 |
23 | | 04'59" (+00'47") | 400 / 9192 |
24 | | 05'06" (+00'54") | 401 / 9594 |
25 | | 05'23" (+01'11") | 399 / 9993 |
26 | | 05'28" (+01'16") | 399 / 10392 |
27 | | 04'52" (+00'40") | 400 / 10793 |
28 | | 04'36" (+00'24") | 401 / 11194 |
29 | | 04'36" (+00'24") | 398 / 11592 |
30 | | 04'22" (+00'10") | 399 / 11992 |
31 | | 04'23" (+00'11") | 402 / 12394 |
32 | | 04'37" (+00'25") | 399 / 12794 |
33 | | 04'32" (+00'20") | 399 / 13193 |
34 | | 04'12" | 400 / 13594 |
35 | | 04'29" (+00'17") | 400 / 13994 |
36 | | 04'43" (+00'31") | 399 / 14393 |
37 | | 04'43" (+00'31") | 398 / 14792 |
38 | | 04'56" (+00'44") | 401 / 15194 |
39 | | 05'03" (+00'51") | 398 / 15593 |
40 | | 05'19" (+01'07") | 397 / 15990 |
41 | | 04'46" (+00'34") | 401 / 16392 |
42 | | 04'27" (+00'15") | 400 / 16792 |
43 | | 05'01" (+00'49") | 400 / 17193 |
44 | | 05'04" (+00'52") | 401 / 17594 |
45 | | 05'25" (+01'13") | 396 / 17991 |
46 | | 04'39" (+00'27") | 401 / 18392 |
47 | | 04'34" (+00'22") | 400 / 18793 |
48 | | 04'25" (+00'13") | 398 / 19192 |
49 | | 04'46" (+00'34") | 401 / 19594 |
50 | | 05'05" (+00'53") | 399 / 19993 |
51 | | 05'13" (+01'01") | 394 / 20388 |
52 | | 04'54" (+00'42") | 404 / 20792 |
53 | | 05'23" (+01'11") | 259 / 21052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
329.47 km wave sonic wide 累積 :
1476.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'05" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 04'51" | 00:20'44" |
5 | 04'56" | 00:25'40" |
6 | 04'50" | 00:30'30" |
7 | 05'00" | 00:35'30" |
8 | 04'53" | 00:40'23" |
9 | 05'11" | 00:45'34" |
10 | 05'11" | 00:50'45" |
11 | 05'09" | 00:55'54" |
12 | 04'26" | 01:00'20" |
13 | 04'31" | 01:04'51" |
14 | 04'23" | 01:09'14" |
15 | 04'48" | 01:14'02" |
16 | 05'05" | 01:19'07" |
17 | 04'43" | 01:23'50" |
18 | 05'10" | 01:29'00" |
19 | 04'35" | 01:33'35" |
20 | 04'51" | 01:38'26" |
21 | 05'05" | 01:43'31" |
21.1 | 06'23" | 01:43'51" |