10.1 km | 00:49:03 | 04:51/km日期: 2018-02-11 17:00 - 總爬升: 300 m - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 00'28" / 05'00" / 04'25" / 06'07" / 04'34" / 04'35" / 04'32" / 21'26" / 05'38" / 05'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'43") | 1000 / 1000 |
2 | | 04'59" (+00'35") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'34" (+00'10") | 1000 / 4000 |
5 | | 04'34" (+00'10") | 1000 / 5000 |
6 | | 04'34" (+00'10") | 1000 / 6000 |
7 | | 04'31" (+00'07") | 1000 / 7000 |
8 | | 04'43" (+00'19") | 1000 / 8000 |
9 | | 05'37" (+01'13") | 1000 / 9000 |
10 | | 05'21" (+00'57") | 1000 / 10000 |
11 | | 05'24" (+01'00") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 167.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 05'00" | 00:05'28" |
3 | 04'25" | 00:09'53" |
4 | 06'07" | 00:16'00" |
5 | 04'34" | 00:20'34" |
6 | 04'35" | 00:25'09" |
7 | 04'32" | 00:29'41" |
8 | 21'26" | 00:51'07" |
9 | 05'38" | 00:56'45" |
10 | 05'21" | 01:02'06" |
10.1 | 05'26" | 01:02'40" |