21.1 km | 01:43:39 | 04:54/km日期: 2018-02-11 14:34 - 地點: 健身房 - 天氣: 雨 - 平均心率: 125 - 卡路里: 1427 Cal - 平均步頻: 190
Pace: 05'31" / 05'12" / 05'11" / 05'07" / 05'02" / 05'00" / 05'03" / 05'03" / 04'56" / 04'43" / 04'45" / 04'42" / 04'39" / 04'39" / 05'13" / 04'42" / 04'45" / 04'47" / 04'40" / 04'40" / 04'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'51") | 1000 / 1000 |
2 | | 05'12" (+00'33") | 1000 / 2000 |
3 | | 05'10" (+00'31") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'01" (+00'22") | 1000 / 5000 |
6 | | 05'00" (+00'21") | 1000 / 6000 |
7 | | 05'03" (+00'24") | 1000 / 7000 |
8 | | 05'03" (+00'24") | 1000 / 8000 |
9 | | 04'56" (+00'17") | 1000 / 9000 |
10 | | 04'43" (+00'04") | 1000 / 10000 |
11 | | 04'44" (+00'05") | 1000 / 11000 |
12 | | 04'41" (+00'02") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 05'13" (+00'34") | 1000 / 15000 |
16 | | 04'41" (+00'02") | 1000 / 16000 |
17 | | 04'45" (+00'06") | 1000 / 17000 |
18 | | 04'47" (+00'08") | 1000 / 18000 |
19 | | 04'39" | 1000 / 19000 |
20 | | 04'40" (+00'01") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 04'40" (+00'01") | 140 / 21140 |
只能在健身房跑步機上完成了
貓丫季,我不是暗光鳥,是房舍整修後,第一次入住備勤室,不習慣油漆味道,失眠了啦⋯⋯😭。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
261.80 km 母子鱷魚第三代 籃精靈 累積 :
1867.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'11" | 00:15'54" |
4 | 05'07" | 00:21'01" |
5 | 05'02" | 00:26'03" |
6 | 05'00" | 00:31'03" |
7 | 05'03" | 00:36'06" |
8 | 05'03" | 00:41'09" |
9 | 04'56" | 00:46'05" |
10 | 04'43" | 00:50'48" |
11 | 04'45" | 00:55'33" |
12 | 04'42" | 01:00'15" |
13 | 04'39" | 01:04'54" |
14 | 04'39" | 01:09'33" |
15 | 05'13" | 01:14'46" |
16 | 04'42" | 01:19'28" |
17 | 04'45" | 01:24'13" |
18 | 04'47" | 01:29'00" |
19 | 04'40" | 01:33'40" |
20 | 04'40" | 01:38'20" |
21 | 04'39" | 01:42'59" |
21.1 | 04'45" | 01:43'39" |