32.6 km | 02:29:37 | 04:35/km日期: 2018-02-10 07:03 - 總爬升: 251 m - 地點: 竹東河濱公園 - 天氣: 雨天 - 平均心率: 156 - 卡路里: 1723 Cal - 平均步頻: 188
Pace: 04'46" / 04'34" / 04'38" / 04'30" / 04'30" / 04'40" / 04'33" / 04'36" / 04'38" / 04'19" / 04'35" / 04'24" / 04'46" / 04'36" / 04'41" / 04'33" / 04'29" / 04'34" / 04'38" / 04'38" / 04'23" / 04'35" / 04'34" / 04'38" / 04'30" / 04'45" / 04'36" / 04'40" / 04'47" / 04'36" / 04'31" / 04'36" / 04'26" /
MP+20
原本打算跑35km,但是後繼無力⋯⋯真的只能這樣了~腿好酸身體好累!敗給了意志力= =
2月累積里程 :
359.93 km SAUCONY TYPE A6 (競速版) 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'34" | 00:09'20" |
3 | 04'38" | 00:13'58" |
4 | 04'30" | 00:18'28" |
5 | 04'30" | 00:22'58" |
6 | 04'40" | 00:27'38" |
7 | 04'33" | 00:32'11" |
8 | 04'36" | 00:36'47" |
9 | 04'38" | 00:41'25" |
10 | 04'19" | 00:45'44" |
11 | 04'35" | 00:50'19" |
12 | 04'24" | 00:54'43" |
13 | 04'46" | 00:59'29" |
14 | 04'36" | 01:04'05" |
15 | 04'41" | 01:08'46" |
16 | 04'33" | 01:13'19" |
17 | 04'29" | 01:17'48" |
18 | 04'34" | 01:22'22" |
19 | 04'38" | 01:27'00" |
20 | 04'38" | 01:31'38" |
21 | 04'23" | 01:36'01" |
22 | 04'35" | 01:40'36" |
23 | 04'34" | 01:45'10" |
24 | 04'38" | 01:49'48" |
25 | 04'30" | 01:54'18" |
26 | 04'45" | 01:59'03" |
27 | 04'36" | 02:03'39" |
28 | 04'40" | 02:08'19" |
29 | 04'47" | 02:13'06" |
30 | 04'36" | 02:17'42" |
31 | 04'31" | 02:22'13" |
32 | 04'36" | 02:26'49" |
32.6 | 04'28" | 02:29'37" |