23.2 km | 02:06:28 | 05:27/km日期: 2014-01-11 15:28 - 地點: 夢裡 - 天氣: 剛好 - 卡路里: 1334 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'40" / 05'32" / 05'36" / 05'44" / 05'36" / 05'12" / 05'28" / 05'24" / 05'20" / 05'40" / 05'24" / 05'16" / 05'16" / 05'12" / 05'16" / 05'28" / 05'40" / 05'48" / 05'20" / 05'24" / 05'12" / 05'40" / 05'32" / 05'03" /
加一點點速度~~
加一點點距離~~
16K邊跑邊喝水嗆到~~差點喘不過氣來~~
1月累積里程 :
258.01 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1511.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'36" | 00:16'48" |
4 | 05'44" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'12" | 00:33'20" |
7 | 05'28" | 00:38'48" |
8 | 05'24" | 00:44'12" |
9 | 05'20" | 00:49'32" |
10 | 05'40" | 00:55'12" |
11 | 05'24" | 01:00'36" |
12 | 05'16" | 01:05'52" |
13 | 05'16" | 01:11'08" |
14 | 05'12" | 01:16'20" |
15 | 05'16" | 01:21'36" |
16 | 05'28" | 01:27'04" |
17 | 05'40" | 01:32'44" |
18 | 05'48" | 01:38'32" |
19 | 05'20" | 01:43'52" |
20 | 05'24" | 01:49'16" |
21 | 05'12" | 01:54'28" |
22 | 05'40" | 02:00'08" |
23 | 05'32" | 02:05'40" |
23.2 | 05'02" | 02:06'28" |