13.7 km | 01:10:52 | 05:10/km日期: 2018-02-09 17:47 - 地點: 信義國中 - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'29" / 05'07" / 05'11" / 05'10" / 05'08" / 05'03" / 05'00" / 05'01" / 05'03" / 04'55" / 05'18" / 05'17" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+04'17") | 212 / 212 |
2 | | 05'37" (+04'16") | 222 / 435 |
3 | | 05'24" (+04'03") | 225 / 661 |
4 | | 05'08" (+03'47") | 229 / 890 |
5 | | 01'21" | 2 / 893 |
6 | | 05'10" (+03'49") | 452 / 1345 |
7 | | 05'15" (+03'54") | 222 / 1568 |
8 | | 05'15" (+03'54") | 224 / 1793 |
9 | | 05'12" (+03'51") | 222 / 2015 |
10 | | 05'12" (+03'51") | 222 / 2237 |
11 | | 05'08" (+03'47") | 226 / 2464 |
12 | | 05'05" (+03'44") | 227 / 2692 |
13 | | 05'07" (+03'46") | 226 / 2918 |
14 | | 05'10" (+03'49") | 226 / 3145 |
15 | | 04'57" (+03'36") | 233 / 3379 |
16 | | 05'08" (+03'47") | 227 / 3606 |
17 | | 05'08" (+03'47") | 230 / 3836 |
18 | | 05'19" (+03'58") | 222 / 4059 |
19 | | 05'13" (+03'52") | 224 / 4283 |
20 | | 05'09" (+03'48") | 224 / 4508 |
21 | | 05'02" (+03'41") | 228 / 4736 |
22 | | 04'59" (+03'38") | 233 / 4970 |
23 | | 04'59" (+03'38") | 232 / 5202 |
24 | | 05'07" (+03'46") | 227 / 5430 |
25 | | 05'18" (+03'57") | 221 / 5651 |
26 | | 04'59" (+03'38") | 235 / 5887 |
27 | | 04'57" (+03'36") | 235 / 6122 |
28 | | 05'01" (+03'40") | 232 / 6355 |
29 | | 05'07" (+03'46") | 229 / 6585 |
30 | | 04'59" (+03'38") | 240 / 6825 |
31 | | 04'55" (+03'34") | 237 / 7063 |
32 | | 04'48" (+03'27") | 243 / 7306 |
33 | | 04'49" (+03'28") | 250 / 7556 |
34 | | 05'05" (+03'44") | 233 / 7790 |
35 | | 05'20" (+03'59") | 226 / 8016 |
36 | | 04'57" (+03'36") | 239 / 8256 |
37 | | 05'17" (+03'56") | 222 / 8478 |
38 | | 04'47" (+03'26") | 243 / 8722 |
39 | | 05'09" (+03'48") | 228 / 8950 |
40 | | 04'49" (+03'28") | 242 / 9192 |
41 | | 04'37" (+03'16") | 251 / 9444 |
42 | | 05'08" (+03'47") | 227 / 9672 |
43 | | 05'04" (+03'43") | 234 / 9906 |
44 | | 05'21" (+04'00") | 221 / 10128 |
45 | | 05'13" (+03'52") | 225 / 10353 |
46 | | 05'21" (+04'00") | 222 / 10576 |
47 | | 05'09" (+03'48") | 228 / 10804 |
48 | | 05'27" (+04'06") | 217 / 11022 |
49 | | 05'22" (+04'01") | 222 / 11244 |
50 | | 05'18" (+03'57") | 223 / 11467 |
51 | | 05'16" (+03'55") | 225 / 11692 |
52 | | 05'08" (+03'47") | 228 / 11921 |
53 | | 05'13" (+03'52") | 226 / 12147 |
54 | | 04'51" (+03'30") | 240 / 12387 |
55 | | 05'12" (+03'51") | 226 / 12614 |
56 | | 05'42" (+04'21") | 210 / 12824 |
57 | | 05'40" (+04'19") | 210 / 13035 |
58 | | 05'35" (+04'14") | 213 / 13248 |
59 | | 05'38" (+04'17") | 213 / 13462 |
60 | | 05'41" (+04'20") | 222 / 13684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
320.53 km ![](images/shoe.png)
asics GEL-NOOSA TRI 10 累積 :
234.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'08" | 00:26'05" |
6 | 05'03" | 00:31'08" |
7 | 05'00" | 00:36'08" |
8 | 05'01" | 00:41'09" |
9 | 05'03" | 00:46'12" |
10 | 04'55" | 00:51'07" |
11 | 05'18" | 00:56'25" |
12 | 05'17" | 01:01'42" |
13 | 05'21" | 01:07'03" |
13.7 | 05'34" | 01:10'52" |