12.0 km | 01:08:12 | 05:40/km日期: 2018-02-08 18:45 - 地點: 佳里多摩市 - 天氣: 陰雨 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'57" / 05'41" / 05'45" / 05'48" / 05'43" / 05'39" / 05'35" / 05'29" / 05'34" / 05'30" / 05'46" / 05'36" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'21") | 1000 / 1000 |
2 | | 05'48" (+00'20") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'47" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'06") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'02") | 1000 / 10000 |
11 | | 05'45" (+00'17") | 1000 / 11000 |
12 | | 05'36" (+00'08") | 1000 / 12000 |
13 | | 06'15" (+00'47") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 355.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'48" | 00:23'11" |
5 | 05'43" | 00:28'54" |
6 | 05'39" | 00:34'33" |
7 | 05'35" | 00:40'08" |
8 | 05'29" | 00:45'37" |
9 | 05'34" | 00:51'11" |
10 | 05'30" | 00:56'41" |
11 | 05'46" | 01:02'27" |
12 | 05'36" | 01:08'03" |
12.0 | 06'17" | 01:08'12" |