16.2 km | 01:36:07 | 05:55/km日期: 2018-02-06 20:39 - 平均心率: 167 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 59%
Pace: 05'51" / 05'52" / 05'51" / 05'54" / 06'00" / 05'49" / 06'00" / 05'50" / 05'54" / 05'55" / 06'00" / 05'57" / 05'58" / 05'51" / 05'55" / 06'02" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1008 / 1008 |
2 | | 05'54" (+00'04") | 1016 / 2025 |
3 | | 05'50" | 1017 / 3042 |
4 | | 05'54" (+00'04") | 1020 / 4063 |
5 | | 05'53" (+00'03") | 1023 / 5086 |
6 | | 05'52" (+00'02") | 1010 / 6096 |
7 | | 05'54" (+00'04") | 1019 / 7116 |
8 | | 05'52" (+00'02") | 1017 / 8134 |
9 | | 05'54" (+00'04") | 1014 / 9148 |
10 | | 05'56" (+00'06") | 1003 / 10152 |
11 | | 05'57" (+00'07") | 1007 / 11159 |
12 | | 05'59" (+00'09") | 999 / 12159 |
13 | | 05'54" (+00'04") | 1006 / 13165 |
14 | | 05'53" (+00'03") | 1003 / 14168 |
15 | | 05'56" (+00'06") | 1017 / 15186 |
16 | | 06'11" (+00'21") | 1013 / 16199 |
17 | | 14'46" (+08'56") | 9 / 16209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 72.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 05'54" | 00:23'28" |
5 | 06'00" | 00:29'28" |
6 | 05'49" | 00:35'17" |
7 | 06'00" | 00:41'17" |
8 | 05'50" | 00:47'07" |
9 | 05'54" | 00:53'01" |
10 | 05'55" | 00:58'56" |
11 | 06'00" | 01:04'56" |
12 | 05'57" | 01:10'53" |
13 | 05'58" | 01:16'51" |
14 | 05'51" | 01:22'42" |
15 | 05'55" | 01:28'37" |
16 | 06'02" | 01:34'39" |
16.2 | 06'59" | 01:36'07" |