21.1 km | 01:38:22 | 04:40/km日期: 2018-02-04 06:29 - 總爬升: 426 m - 平均心率: 70 - 卡路里: 1137 Cal - 總步數: 18438 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'10" / 04'32" / 05'14" / 04'40" / 04'18" / 04'01" / 04'20" / 05'25" / 05'27" / 04'56" / 04'31" / 04'30" / 03'48" / 04'06" / 05'01" / 05'34" / 04'54" / 04'48" / 04'08" / 04'16" / 04'26" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'22") | 1006 / 1006 | 194 / 123 |
2 | | 04'30" (+00'43") | 1004 / 2010 | 191 / 115 |
3 | | 05'12" (+01'25") | 1005 / 3015 | 184 / 103 |
4 | | 04'39" (+00'52") | 1002 / 4018 | 190 / 112 |
5 | | 04'17" (+00'30") | 1001 / 5019 | 188 / 123 |
6 | | 04'00" (+00'13") | 1000 / 6019 | 190 / 130 |
7 | | 04'21" (+00'34") | 1004 / 7023 | 188 / 121 |
8 | | 05'23" (+01'36") | 1003 / 8026 | 184 / 100 |
9 | | 05'26" (+01'39") | 1002 / 9029 | 183 / 100 |
10 | | 04'53" (+01'06") | 1004 / 10033 | 187 / 108 |
11 | | 04'31" (+00'44") | 1000 / 11034 | 190 / 116 |
12 | | 04'26" (+00'39") | 1008 / 12042 | 190 / 118 |
13 | | 03'47" | 1008 / 13051 | 188 / 139 |
14 | | 04'04" (+00'17") | 1001 / 14052 | 188 / 130 |
15 | | 05'02" (+01'15") | 1003 / 15056 | 185 / 106 |
16 | | 05'31" (+01'44") | 1002 / 16058 | 183 / 98 |
17 | | 04'52" (+01'05") | 1006 / 17064 | 184 / 111 |
18 | | 04'46" (+00'59") | 1001 / 18065 | 186 / 111 |
19 | | 04'06" (+00'19") | 1001 / 19067 | 187 / 129 |
20 | | 04'17" (+00'30") | 1006 / 20074 | 191 / 121 |
21 | | 04'22" (+00'35") | 1008 / 21082 | 191 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 143.64 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'32" | 00:08'42" |
3 | 05'14" | 00:13'56" |
4 | 04'40" | 00:18'36" |
5 | 04'18" | 00:22'54" |
6 | 04'01" | 00:26'55" |
7 | 04'20" | 00:31'15" |
8 | 05'25" | 00:36'40" |
9 | 05'27" | 00:42'07" |
10 | 04'56" | 00:47'03" |
11 | 04'31" | 00:51'34" |
12 | 04'30" | 00:56'04" |
13 | 03'48" | 00:59'52" |
14 | 04'06" | 01:03'58" |
15 | 05'01" | 01:08'59" |
16 | 05'34" | 01:14'33" |
17 | 04'54" | 01:19'27" |
18 | 04'48" | 01:24'15" |
19 | 04'08" | 01:28'23" |
20 | 04'16" | 01:32'39" |
21 | 04'26" | 01:37'05" |
21.1 | 19'48" | 01:38'22" |