| 賽前宣言: 大家加油! 賽後評分: 天氣嚴寒,主辦單位處理相當好,熱湯麵,熱開水...吃喝都的滿意。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.16 km NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 07'01" | 00:14'28" | 3 | 08'46" | 00:23'14" | 4 | 09'55" | 00:33'09" | 5 | 11'22" | 00:44'31" | 6 | 10'07" | 00:54'38" | 7 | 06'25" | 01:01'03" | 8 | 10'38" | 01:11'41" | 9 | 12'32" | 01:24'13" | 10 | 07'13" | 01:31'26" | 11 | 13'27" | 01:44'53" | 12 | 07'25" | 01:52'18" | 13 | 06'16" | 01:58'34" | 14 | 05'52" | 02:04'26" | 15 | 05'52" | 02:10'18" | 16 | 06'27" | 02:16'45" | 17 | 06'03" | 02:22'48" | 18 | 07'46" | 02:30'34" | 19 | 06'09" | 02:36'43" | 20 | 06'18" | 02:43'01" | 21 | 06'12" | 02:49'13" | 22 | 06'55" | 02:56'08" | 23 | 07'15" | 03:03'23" | 24 | 06'50" | 03:10'13" | 25 | 07'00" | 03:17'13" | 26 | 15'45" | 03:32'58" | 27 | 08'10" | 03:41'08" | 28 | 09'13" | 03:50'21" | 29 | 15'22" | 04:05'43" | 30 | 09'26" | 04:15'09" | 31 | 08'10" | 04:23'19" | 32 | 18'41" | 04:42'00" | 33 | 13'21" | 04:55'21" | 34 | 08'59" | 05:04'20" | 35 | 14'01" | 05:18'21" | 36 | 08'11" | 05:26'32" | 37 | 10'06" | 05:36'38" | 38 | 07'01" | 05:43'39" | 39 | 09'17" | 05:52'56" | 40 | 05'50" | 05:58'46" | 41 | 07'57" | 06:06'43" | 42 | 07'25" | 06:14'08" | 42.3 | 21'18" | 06:19'50" |
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