全馬 | 04:05:51 | 05:49/km | 第95馬官方成績 |
日期 | 2018-02-04 |
成績 | 04:05:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" (+03'10") | 00:59'34" (+03'36") |
| 00:29'46" (+03'08") |
| 00:26'38" | 00:55'58" |
| 00:29'20" (+02'42") |
| 00:29'36" (+02'58") | 00:59'54" (+03'56") |
| 00:30'18" (+03'40") |
| 00:29'30" (+02'52") | 01:00'37" (+04'39") |
| 00:31'07" (+04'29") |
|
日期: 2018-02-04 06:29 - 總爬升: 1754 m - 地點: 嘉義大埔鄉 - 天氣: 陰天寒冷 - 平均心率: 143 - 卡路里: 1897 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'53") | 1000 / 1000 |
2 | | 06'33" (+02'49") | 1000 / 2000 |
3 | | 06'13" (+02'29") | 1000 / 3000 |
4 | | 05'58" (+02'14") | 1000 / 4000 |
5 | | 05'25" (+01'41") | 1000 / 5000 |
6 | | 04'59" (+01'15") | 1000 / 6000 |
7 | | 05'20" (+01'36") | 1000 / 7000 |
8 | | 06'44" (+03'00") | 1000 / 8000 |
9 | | 06'50" (+03'06") | 1000 / 9000 |
10 | | 05'49" (+02'05") | 1000 / 10000 |
11 | | 04'53" (+01'09") | 1000 / 11000 |
12 | | 05'05" (+01'21") | 1000 / 12000 |
13 | | 06'52" (+03'08") | 1000 / 13000 |
14 | | 04'46" (+01'02") | 1000 / 14000 |
15 | | 05'00" (+01'16") | 1000 / 15000 |
16 | | 05'43" (+01'59") | 1000 / 16000 |
17 | | 06'02" (+02'18") | 1000 / 17000 |
18 | | 06'35" (+02'51") | 1000 / 18000 |
19 | | 06'03" (+02'19") | 1000 / 19000 |
20 | | 04'55" (+01'11") | 1000 / 20000 |
21 | | 05'53" (+02'09") | 1000 / 21000 |
22 | | 06'29" (+02'45") | 1000 / 22000 |
23 | | 05'48" (+02'04") | 1000 / 23000 |
24 | | 04'50" (+01'06") | 1000 / 24000 |
25 | | 06'32" (+02'48") | 1000 / 25000 |
26 | | 05'10" (+01'26") | 1000 / 26000 |
27 | | 06'05" (+02'21") | 1000 / 27000 |
28 | | 06'52" (+03'08") | 1000 / 28000 |
29 | | 06'20" (+02'36") | 1000 / 29000 |
30 | | 05'49" (+02'05") | 1000 / 30000 |
31 | | 07'05" (+03'21") | 1000 / 31000 |
32 | | 07'19" (+03'35") | 1000 / 32000 |
33 | | 05'52" (+02'08") | 1000 / 33000 |
34 | | 05'28" (+01'44") | 1000 / 34000 |
35 | | 03'44" | 1000 / 35000 |
36 | | 05'51" (+02'07") | 1000 / 36000 |
37 | | 07'24" (+03'40") | 1000 / 37000 |
38 | | 05'43" (+01'59") | 1000 / 38000 |
39 | | 06'53" (+03'09") | 1000 / 39000 |
40 | | 05'15" (+01'31") | 1000 / 40000 |
41 | | 05'04" (+01'20") | 1000 / 41000 |
42 | | 05'56" (+02'12") | 795 / 41795 |
20180204 大埔水與綠-露營度假馬拉松 (普查第245馬)
要多謝臺灣好友Pico鼓勵,這麽冷的天氣真的不想跑(太懶了吧!懶人的藉口真多),起跑至終結的氣溫都是攝氏9度,超冷的,想到3/25鄭開馬拉松我的每年大考快到,就當作練習吧!
這賽道在曾文水庫,像寶二馬都是上坡下坡沒一平路,上坡以7分速,下坡以5分速,中規中矩,保守一點,希望四小時多一點完賽。 沿途看到很多朋友,有些有拍照,有些沒拍照,對不起啊! 因為在認真的練習,劉友恭大哥對不起沒跟你拍照,因為在認真練習,請見諒!謝謝大嫂每次在終點都給我拍照! 感謝!
無驚無險又到終點,結果以4:05完賽,僥倖地拿到分組第六名上凸台(A組只頒6名,所以説僥倖囉!)
感謝葉哥請喝麒麟啤慶祝,衷心感謝! 冰冰的啤酒,暖暖在心頭!
#謝謝劉友恭大嫂美拍!
賽後評分: 補給有花枝丸,不算豐富,運動飲料、水、鹽巴、香蕉各樣都有,辦得不錯的賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 :
375.87 km ASCIS THATHER SW 累積 :
1455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'33" | 00:12'10" |
3 | 06'14" | 00:18'24" |
4 | 05'58" | 00:24'22" |
5 | 05'26" | 00:29'48" |
6 | 04'59" | 00:34'47" |
7 | 05'21" | 00:40'08" |
8 | 06'45" | 00:46'53" |
9 | 06'51" | 00:53'44" |
10 | 05'50" | 00:59'34" |
11 | 04'53" | 01:04'27" |
12 | 05'05" | 01:09'32" |
13 | 06'53" | 01:16'25" |
14 | 04'46" | 01:21'11" |
15 | 05'01" | 01:26'12" |
16 | 05'43" | 01:31'55" |
17 | 06'03" | 01:37'58" |
18 | 06'35" | 01:44'33" |
19 | 06'04" | 01:50'37" |
20 | 04'55" | 01:55'32" |
21 | 05'54" | 02:01'26" |
22 | 06'30" | 02:07'56" |
23 | 05'48" | 02:13'44" |
24 | 04'51" | 02:18'35" |
25 | 06'33" | 02:25'08" |
26 | 05'10" | 02:30'18" |
27 | 06'06" | 02:36'24" |
28 | 06'54" | 02:43'18" |
29 | 06'19" | 02:49'37" |
30 | 05'49" | 02:55'26" |
31 | 07'05" | 03:02'31" |
32 | 07'19" | 03:09'50" |
33 | 05'53" | 03:15'43" |
34 | 05'40" | 03:21'23" |
35 | 03'33" | 03:24'56" |
36 | 05'51" | 03:30'47" |
37 | 07'24" | 03:38'11" |
38 | 05'44" | 03:43'55" |
39 | 06'53" | 03:50'48" |
40 | 05'15" | 03:56'03" |
41 | 05'04" | 04:01'07" |
41.8 | 05'57" | 04:05'51" |