21.0 km | 01:34:00 | 04:28/km日期: 2018-02-04 06:29 - 總爬升: 373 m - 平均心率: 116 - 卡路里: 1133 Cal - 總步數: 17724 - 平均步頻: 188 - 平均步幅: 118 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'06" / 04'28" / 04'55" / 04'30" / 04'17" / 04'05" / 04'13" / 05'05" / 05'25" / 04'37" / 04'33" / 04'12" / 03'48" / 04'05" / 04'41" / 05'24" / 04'32" / 04'34" / 04'06" / 04'08" / 04'12" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'04" (+00'20") | 1002 / 1002 | 193 / 127 |
2 | | 04'26" (+00'42") | 1002 / 2005 | 188 / 119 |
3 | | 04'51" (+01'07") | 1008 / 3014 | 191 / 107 |
4 | | 04'27" (+00'43") | 1004 / 4018 | 189 / 118 |
5 | | 04'15" (+00'31") | 1000 / 5018 | 188 / 124 |
6 | | 04'03" (+00'19") | 1011 / 6030 | 185 / 132 |
7 | | 04'09" (+00'25") | 1009 / 7039 | 188 / 127 |
8 | | 04'59" (+01'15") | 1004 / 8044 | 186 / 107 |
9 | | 05'25" (+01'41") | 1010 / 9054 | 188 / 97 |
10 | | 04'30" (+00'46") | 1011 / 10065 | 189 / 116 |
11 | | 04'28" (+00'44") | 1002 / 11067 | 190 / 117 |
12 | | 04'12" (+00'28") | 1006 / 12074 | 189 / 125 |
13 | | 03'44" | 1005 / 13080 | 194 / 136 |
14 | | 04'02" (+00'18") | 1005 / 14085 | 189 / 130 |
15 | | 04'39" (+00'55") | 1007 / 15092 | 192 / 111 |
16 | | 05'21" (+01'37") | 1003 / 16096 | 184 / 101 |
17 | | 04'30" (+00'46") | 1000 / 17096 | 189 / 117 |
18 | | 04'32" (+00'48") | 1005 / 18102 | 190 / 115 |
19 | | 04'03" (+00'19") | 1002 / 19104 | 184 / 133 |
20 | | 04'06" (+00'22") | 1003 / 20107 | 190 / 127 |
21 | | 04'13" (+00'29") | 995 / 21103 | 190 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 191.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'28" | 00:08'34" |
3 | 04'55" | 00:13'29" |
4 | 04'30" | 00:17'59" |
5 | 04'17" | 00:22'16" |
6 | 04'05" | 00:26'21" |
7 | 04'13" | 00:30'34" |
8 | 05'05" | 00:35'39" |
9 | 05'25" | 00:41'04" |
10 | 04'37" | 00:45'41" |
11 | 04'33" | 00:50'14" |
12 | 04'12" | 00:54'26" |
13 | 03'48" | 00:58'14" |
14 | 04'05" | 01:02'19" |
15 | 04'41" | 01:07'00" |
16 | 05'24" | 01:12'24" |
17 | 04'32" | 01:16'56" |
18 | 04'34" | 01:21'30" |
19 | 04'06" | 01:25'36" |
20 | 04'08" | 01:29'44" |
21 | 04'12" | 01:33'56" |
21.0 | -15'-52" | 01:34'00" |