20.9 km | 01:25:41 | 04:06/km日期: 2018-02-04 06:29 - 總爬升: 312 m - 卡路里: 1417 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'07" / 04'23" / 04'46" / 04'23" / 04'00" / 03'39" / 03'49" / 04'44" / 05'01" / 04'13" / 04'07" / 03'54" / 03'30" / 03'43" / 04'18" / 04'36" / 03'56" / 04'03" / 03'32" / 03'42" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'37") | 1000 / 1000 |
2 | | 04'22" (+00'52") | 1000 / 2000 |
3 | | 04'46" (+01'16") | 1000 / 3000 |
4 | | 04'22" (+00'52") | 1000 / 4000 |
5 | | 03'59" (+00'29") | 1000 / 5000 |
6 | | 03'38" (+00'08") | 1000 / 6000 |
7 | | 03'49" (+00'19") | 1000 / 7000 |
8 | | 04'44" (+01'14") | 1000 / 8000 |
9 | | 05'00" (+01'30") | 1000 / 9000 |
10 | | 04'13" (+00'43") | 1000 / 10000 |
11 | | 04'07" (+00'37") | 1000 / 11000 |
12 | | 03'53" (+00'23") | 1000 / 12000 |
13 | | 03'30" | 1000 / 13000 |
14 | | 03'43" (+00'13") | 1000 / 14000 |
15 | | 04'18" (+00'48") | 1000 / 15000 |
16 | | 04'35" (+01'05") | 1000 / 16000 |
17 | | 03'55" (+00'25") | 1000 / 17000 |
18 | | 04'03" (+00'33") | 1000 / 18000 |
19 | | 03'32" (+00'02") | 1000 / 19000 |
20 | | 03'41" (+00'11") | 1000 / 20000 |
21 | | 03'46" (+00'16") | 863 / 20863 |
2月累積里程 : 461.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'23" | 00:08'30" |
3 | 04'46" | 00:13'16" |
4 | 04'23" | 00:17'39" |
5 | 04'00" | 00:21'39" |
6 | 03'39" | 00:25'18" |
7 | 03'49" | 00:29'07" |
8 | 04'44" | 00:33'51" |
9 | 05'01" | 00:38'52" |
10 | 04'13" | 00:43'05" |
11 | 04'07" | 00:47'12" |
12 | 03'54" | 00:51'06" |
13 | 03'30" | 00:54'36" |
14 | 03'43" | 00:58'19" |
15 | 04'18" | 01:02'37" |
16 | 04'36" | 01:07'13" |
17 | 03'56" | 01:11'09" |
18 | 04'03" | 01:15'12" |
19 | 03'32" | 01:18'44" |
20 | 03'42" | 01:22'26" |
20.9 | 03'45" | 01:25'41" |