42.3 km | 04:34:37 | 06:29/km日期: 2018-02-04 06:30 - 總爬升: 1250 m - 平均心率: 150 - 卡路里: 2282 Cal - 總步數: 53510 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'12" / 07'03" / 07'16" / 06'58" / 06'37" / 06'13" / 06'31" / 08'01" / 07'27" / 06'33" / 05'49" / 05'50" / 06'36" / 06'03" / 05'40" / 06'03" / 06'32" / 05'49" / 07'01" / 06'12" / 05'51" / 07'49" / 06'28" / 05'46" / 06'28" / 07'02" / 06'42" / 06'24" / 07'34" / 06'06" / 05'57" / 06'10" / 07'12" / 05'14" / 05'25" / 05'28" / 07'56" / 07'40" / 05'57" / 05'43" / 05'23" / 05'44" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'03") | 1004 / 1004 | 181 / 76 |
2 | | 07'01" (+01'54") | 1003 / 2008 | 185 / 76 |
3 | | 07'16" (+02'09") | 1009 / 3017 | 184 / 74 |
4 | | 06'51" (+01'44") | 1005 / 4022 | 186 / 78 |
5 | | 06'36" (+01'29") | 1007 / 5030 | 187 / 80 |
6 | | 06'11" (+01'04") | 1005 / 6036 | 190 / 84 |
7 | | 06'27" (+01'20") | 1010 / 7046 | 190 / 81 |
8 | | 08'04" (+02'57") | 1004 / 8050 | 181 / 68 |
9 | | 07'21" (+02'14") | 1006 / 9057 | 185 / 73 |
10 | | 06'31" (+01'24") | 1001 / 10059 | 189 / 80 |
11 | | 05'46" (+00'39") | 1001 / 11060 | 196 / 88 |
12 | | 05'51" (+00'44") | 1004 / 12065 | 196 / 86 |
13 | | 06'39" (+01'32") | 1003 / 13068 | 190 / 78 |
14 | | 06'00" (+00'53") | 1008 / 14077 | 196 / 84 |
15 | | 05'40" (+00'33") | 1000 / 15078 | 199 / 88 |
16 | | 05'59" (+00'52") | 1002 / 16081 | 198 / 84 |
17 | | 06'31" (+01'24") | 1000 / 17082 | 193 / 79 |
18 | | 05'54" (+00'47") | 1002 / 18084 | 197 / 85 |
19 | | 07'01" (+01'54") | 1000 / 19085 | 199 / 71 |
20 | | 06'06" (+00'59") | 1004 / 20089 | 193 / 84 |
21 | | 05'52" (+00'45") | 1002 / 21092 | 196 / 86 |
22 | | 07'53" (+02'46") | 1002 / 22094 | 176 / 71 |
23 | | 06'29" (+01'22") | 1005 / 23100 | 192 / 80 |
24 | | 05'40" (+00'33") | 1008 / 24108 | 196 / 89 |
25 | | 06'32" (+01'25") | 1003 / 25111 | 185 / 82 |
26 | | 06'59" (+01'52") | 1008 / 26120 | 198 / 72 |
27 | | 06'52" (+01'45") | 1007 / 27127 | 190 / 76 |
28 | | 06'23" (+01'16") | 1001 / 28129 | 205 / 76 |
29 | | 07'20" (+02'13") | 1005 / 29135 | 209 / 64 |
30 | | 06'11" (+01'04") | 1000 / 30135 | 188 / 85 |
31 | | 05'58" (+00'51") | 1007 / 31142 | 201 / 83 |
32 | | 06'08" (+01'01") | 1007 / 32150 | 199 / 81 |
33 | | 07'08" (+02'01") | 1008 / 33158 | 186 / 74 |
34 | | 05'07" | 1003 / 34161 | 206 / 94 |
35 | | 05'29" (+00'22") | 1006 / 35167 | 203 / 89 |
36 | | 05'52" (+00'45") | 1008 / 36176 | 208 / 81 |
37 | | 08'02" (+02'55") | 1009 / 37185 | 216 / 57 |
38 | | 07'09" (+02'02") | 1008 / 38193 | 199 / 69 |
39 | | 05'47" (+00'40") | 1001 / 39195 | 200 / 86 |
40 | | 05'36" (+00'29") | 1008 / 40204 | 210 / 84 |
41 | | 05'29" (+00'22") | 1006 / 41211 | 202 / 89 |
42 | | 06'05" (+00'58") | 1004 / 42215 | 200 / 81 |
43 | | 07'18" (+02'11") | 260 / 42475 | 194 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 404.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'03" | 00:14'15" |
3 | 07'16" | 00:21'31" |
4 | 06'58" | 00:28'29" |
5 | 06'37" | 00:35'06" |
6 | 06'13" | 00:41'19" |
7 | 06'31" | 00:47'50" |
8 | 08'01" | 00:55'51" |
9 | 07'27" | 01:03'18" |
10 | 06'33" | 01:09'51" |
11 | 05'49" | 01:15'40" |
12 | 05'50" | 01:21'30" |
13 | 06'36" | 01:28'06" |
14 | 06'03" | 01:34'09" |
15 | 05'40" | 01:39'49" |
16 | 06'03" | 01:45'52" |
17 | 06'32" | 01:52'24" |
18 | 05'49" | 01:58'13" |
19 | 07'01" | 02:05'14" |
20 | 06'12" | 02:11'26" |
21 | 05'51" | 02:17'17" |
22 | 07'49" | 02:25'06" |
23 | 06'28" | 02:31'34" |
24 | 05'46" | 02:37'20" |
25 | 06'28" | 02:43'48" |
26 | 07'02" | 02:50'50" |
27 | 06'42" | 02:57'32" |
28 | 06'24" | 03:03'56" |
29 | 07'34" | 03:11'30" |
30 | 06'06" | 03:17'36" |
31 | 05'57" | 03:23'33" |
32 | 06'10" | 03:29'43" |
33 | 07'12" | 03:36'55" |
34 | 05'14" | 03:42'09" |
35 | 05'25" | 03:47'34" |
36 | 05'28" | 03:53'02" |
37 | 07'56" | 04:00'58" |
38 | 07'40" | 04:08'38" |
39 | 05'57" | 04:14'35" |
40 | 05'43" | 04:20'18" |
41 | 05'23" | 04:25'41" |
42 | 05'44" | 04:31'25" |
42.3 | 12'18" | 04:34'37" |