20.7 km | 01:30:14 | 04:21/km日期: 2018-02-04 06:29 - 總爬升: 322 m - 卡路里: 1433 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'06" / 04'26" / 04'58" / 04'40" / 04'12" / 03'54" / 04'11" / 05'00" / 05'34" / 04'24" / 04'25" / 04'00" / 03'40" / 03'53" / 04'36" / 04'53" / 04'18" / 04'17" / 03'57" / 03'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'25" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+01'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'59") | 1000 / 4000 |
| 5 | | 04'12" (+00'32") | 1000 / 5000 |
| 6 | | 03'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+01'19") | 1000 / 8000 |
| 9 | | 05'34" (+01'54") | 1000 / 9000 |
| 10 | | 04'24" (+00'44") | 1000 / 10000 |
| 11 | | 04'25" (+00'45") | 1000 / 11000 |
| 12 | | 03'59" (+00'19") | 1000 / 12000 |
| 13 | | 03'40" | 1000 / 13000 |
| 14 | | 03'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'56") | 1000 / 15000 |
| 16 | | 04'52" (+01'12") | 1000 / 16000 |
| 17 | | 04'17" (+00'37") | 1000 / 17000 |
| 18 | | 04'17" (+00'37") | 1000 / 18000 |
| 19 | | 03'56" (+00'16") | 1000 / 19000 |
| 20 | | 03'54" (+00'14") | 1000 / 20000 |
| 21 | | 03'59" (+00'19") | 733 / 20733 |
2月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'26" | 00:08'32" |
| 3 | 04'58" | 00:13'30" |
| 4 | 04'40" | 00:18'10" |
| 5 | 04'12" | 00:22'22" |
| 6 | 03'54" | 00:26'16" |
| 7 | 04'11" | 00:30'27" |
| 8 | 05'00" | 00:35'27" |
| 9 | 05'34" | 00:41'01" |
| 10 | 04'24" | 00:45'25" |
| 11 | 04'25" | 00:49'50" |
| 12 | 04'00" | 00:53'50" |
| 13 | 03'40" | 00:57'30" |
| 14 | 03'53" | 01:01'23" |
| 15 | 04'36" | 01:05'59" |
| 16 | 04'53" | 01:10'52" |
| 17 | 04'18" | 01:15'10" |
| 18 | 04'17" | 01:19'27" |
| 19 | 03'57" | 01:23'24" |
| 20 | 03'55" | 01:27'19" |
| 20.7 | 03'58" | 01:30'14" |
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