20.6 km | 03:15:05 | 09:27/km日期: 2017-12-09 06:33 - 卡路里: 1157 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'39" / 08'02" / 08'05" / 08'19" / 07'39" / 08'03" / 11'20" / 07'55" / 07'25" / 07'45" / 19'24" / 07'55" / 09'14" / 15'22" / 15'55" / 13'00" / 13'52" / 13'21" / 13'38" / 08'39" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'21") | 1000 / 1000 |
2 | | 08'01" (+00'37") | 1000 / 2000 |
3 | | 08'04" (+00'40") | 1000 / 3000 |
4 | | 08'18" (+00'54") | 1000 / 4000 |
5 | | 07'39" (+00'15") | 1000 / 5000 |
6 | | 08'03" (+00'39") | 1000 / 6000 |
7 | | 08'36" (+01'12") | 1000 / 7000 |
8 | | 07'54" (+00'30") | 1000 / 8000 |
9 | | 07'24" | 1000 / 9000 |
10 | | 07'46" (+00'22") | 1000 / 10000 |
11 | | 08'12" (+00'48") | 1000 / 11000 |
12 | | 07'55" (+00'31") | 1000 / 12000 |
13 | | 09'13" (+01'49") | 1000 / 13000 |
14 | | 11'36" (+04'12") | 1000 / 14000 |
15 | | 10'17" (+02'53") | 1000 / 15000 |
16 | | 12'59" (+05'35") | 1000 / 16000 |
17 | | 13'51" (+06'27") | 1000 / 17000 |
18 | | 13'21" (+05'57") | 1000 / 18000 |
19 | | 13'37" (+06'13") | 1000 / 19000 |
20 | | 08'39" (+01'15") | 1000 / 20000 |
21 | | 08'58" (+01'34") | 641 / 20641 |
12月累積里程 : 29.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'02" | 00:15'41" |
3 | 08'05" | 00:23'46" |
4 | 08'19" | 00:32'05" |
5 | 07'39" | 00:39'44" |
6 | 08'03" | 00:47'47" |
7 | 11'20" | 00:59'07" |
8 | 07'55" | 01:07'02" |
9 | 07'25" | 01:14'27" |
10 | 07'45" | 01:22'12" |
11 | 19'24" | 01:41'36" |
12 | 07'55" | 01:49'31" |
13 | 09'14" | 01:58'45" |
14 | 15'22" | 02:14'07" |
15 | 15'55" | 02:30'02" |
16 | 13'00" | 02:43'02" |
17 | 13'52" | 02:56'54" |
18 | 13'21" | 03:10'15" |
19 | 13'38" | 03:23'53" |
20 | 08'39" | 03:32'32" |
20.6 | 08'58" | 03:38'17" |