20.7 km | 02:37:36 | 07:35/km日期: 2018-01-21 06:59 - 總爬升: 571 m - 平均心率: 41 - 卡路里: 963 Cal - 總步數: 29558 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'12" / 07'14" / 06'34" / 23'12" / 00'01" / 00'03" / 02'01" / 05'54" / 06'23" / 07'40" / 07'42" / 10'50" / 06'51" / 35'58" / 00'01" / 00'01" / 00'03" / 07'22" / 09'30" / 07'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+05'31") | 1005 / 1005 | 189 / 85 |
2 | | 07'11" (+06'31") | 1005 / 2010 | 191 / 72 |
3 | | 06'32" (+05'52") | 1003 / 3013 | 185 / 82 |
4 | | 06'23" (+05'43") | 3632 / 6646 | 190 / 82 |
5 | | 02'10" (+01'30") | 1001 / 7647 | 190 / 240 |
6 | | 05'54" (+05'14") | 1004 / 8652 | 191 / 88 |
7 | | 06'22" (+05'42") | 1000 / 9652 | 189 / 82 |
8 | | 07'41" (+07'01") | 1002 / 10655 | 182 / 71 |
9 | | 07'38" (+06'58") | 1009 / 11664 | 181 / 72 |
10 | | 09'32" (+08'52") | 1114 / 12778 | 179 / 58 |
11 | | 07'18" (+06'38") | 1006 / 13785 | 180 / 75 |
12 | | 09'03" (+08'23") | 3915 / 17700 | 184 / 59 |
13 | | 00'40" | 1000 / 18700 | 213 / 704 |
14 | | 07'27" (+06'47") | 1010 / 19711 | 190 / 70 |
15 | | 09'36" (+08'56") | 1008 / 20719 | 199 / 52 |
16 | | 07'40" (+07'00") | 1006 / 21726 | 189 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 79.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'14" | 00:13'26" |
3 | 06'34" | 00:20'00" |
4 | 23'12" | 00:43'12" |
5 | 00'01" | 00:43'13" |
6 | 00'03" | 00:43'16" |
7 | 02'01" | 00:45'17" |
8 | 05'54" | 00:51'11" |
9 | 06'23" | 00:57'34" |
10 | 07'40" | 01:05'14" |
11 | 07'42" | 01:12'56" |
12 | 10'50" | 01:23'46" |
13 | 06'51" | 01:30'37" |
14 | 35'58" | 02:06'35" |
15 | 00'01" | 02:06'36" |
16 | 00'01" | 02:06'37" |
17 | 00'03" | 02:06'40" |
18 | 07'22" | 02:14'02" |
19 | 09'30" | 02:23'32" |
20 | 07'50" | 02:31'22" |
20.7 | 08'21" | 02:37'36" |