10.7 km | 01:19:59 | 07:28/km日期: 2018-01-30 20:19 - 總爬升: 122 m - 平均心率: 141 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'09" / 06'02" / 06'14" / 06'17" / 06'22" / 06'10" / 06'16" / 05'50" / 07'05" / 13'21" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'34") | 1000 / 2000 |
3 | | 06'13" (+00'45") | 1000 / 3000 |
4 | | 06'16" (+00'48") | 1000 / 4000 |
5 | | 06'20" (+00'52") | 837 / 4837 |
6 | | 06'02" (+00'34") | 330 / 5168 |
7 | | 06'10" (+00'42") | 809 / 5978 |
8 | | 06'13" (+00'45") | 482 / 6460 |
9 | | 06'09" (+00'41") | 811 / 7272 |
10 | | 05'41" (+00'13") | 526 / 7798 |
11 | | 05'28" | 913 / 8712 |
12 | | 11'59" (+06'31") | 250 / 8963 |
13 | | 13'58" (+08'30") | 357 / 9320 |
14 | | 14'50" (+09'22") | 202 / 9523 |
15 | | 11'40" (+06'12") | 428 / 9951 |
16 | | 14'31" (+09'03") | 206 / 10158 |
17 | | 15'54" (+10'26") | 314 / 10472 |
18 | | 12'40" (+07'12") | 236 / 10709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 185.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'14" | 00:18'25" |
4 | 06'17" | 00:24'42" |
5 | 06'22" | 00:31'04" |
6 | 06'10" | 00:37'14" |
7 | 06'16" | 00:43'30" |
8 | 05'50" | 00:49'20" |
9 | 07'05" | 00:56'25" |
10 | 13'21" | 01:09'46" |
10.7 | 14'18" | 01:19'55" |