10.1 km | 00:58:39 | 05:50/km日期: 2017-02-08 19:53 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 180
Pace: 05'37" / 05'34" / 05'35" / 05'49" / 05'54" / 06'02" / 06'02" / 05'58" / 05'54" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'02") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 06'02" (+00'28") | 1000 / 6000 |
7 | | 06'01" (+00'27") | 1000 / 7000 |
8 | | 05'57" (+00'23") | 1000 / 8000 |
9 | | 05'54" (+00'20") | 1000 / 9000 |
10 | | 05'55" (+00'21") | 1000 / 10000 |
11 | | 05'51" (+00'17") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 38.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'49" | 00:22'35" |
5 | 05'54" | 00:28'29" |
6 | 06'02" | 00:34'31" |
7 | 06'02" | 00:40'33" |
8 | 05'58" | 00:46'31" |
9 | 05'54" | 00:52'25" |
10 | 05'56" | 00:58'21" |
10.1 | 05'57" | 00:58'40" |