35.7 km | 04:41:48 | 07:53/km日期: 2013-12-15 07:05 - 平均心率: 92 - 卡路里: 1927 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'44" / 07'05" / 06'43" / 06'48" / 07'29" / 06'49" / 06'41" / 06'38" / 07'08" / 08'36" / 07'09" / 06'41" / 06'43" / 07'32" / 07'05" / 07'44" / 06'54" / 06'45" / 06'46" / 06'58" / 08'27" / 06'58" / 07'02" / 08'10" / 07'35" / 07'51" / 08'50" / 07'17" / 07'33" / 08'09" / 08'39" / 12'15" / 11'28" / 10'50" / 10'02" / 12'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 63.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'05" | 00:14'49" |
3 | 06'43" | 00:21'32" |
4 | 06'48" | 00:28'20" |
5 | 07'29" | 00:35'49" |
6 | 06'49" | 00:42'38" |
7 | 06'41" | 00:49'19" |
8 | 06'38" | 00:55'57" |
9 | 07'08" | 01:03'05" |
10 | 08'36" | 01:11'41" |
11 | 07'09" | 01:18'50" |
12 | 06'41" | 01:25'31" |
13 | 06'43" | 01:32'14" |
14 | 07'32" | 01:39'46" |
15 | 07'05" | 01:46'51" |
16 | 07'44" | 01:54'35" |
17 | 06'54" | 02:01'29" |
18 | 06'45" | 02:08'14" |
19 | 06'46" | 02:15'00" |
20 | 06'58" | 02:21'58" |
21 | 08'27" | 02:30'25" |
22 | 06'58" | 02:37'23" |
23 | 07'02" | 02:44'25" |
24 | 08'10" | 02:52'35" |
25 | 07'35" | 03:00'10" |
26 | 07'51" | 03:08'01" |
27 | 08'50" | 03:16'51" |
28 | 07'17" | 03:24'08" |
29 | 07'33" | 03:31'41" |
30 | 08'09" | 03:39'50" |
31 | 08'39" | 03:48'29" |
32 | 12'15" | 04:00'44" |
33 | 11'28" | 04:12'12" |
34 | 10'50" | 04:23'02" |
35 | 10'02" | 04:33'04" |
35.7 | 12'42" | 04:41'48" |