28.0 km | 03:58:05 | 08:30/km日期: 2018-01-28 07:38 - 總爬升: 740 m - 卡路里: 1134 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'54" / 03'09" / 08'21" / 07'46" / 07'24" / 08'04" / 07'48" / 07'33" / 24'15" / 07'02" / 08'19" / 09'39" / 09'52" / 09'15" / 21'01" / 05'51" / 05'39" / 06'08" / 05'58" / 06'03" / 06'48" / 06'00" / 06'13" / 06'23" / 06'02" / 06'14" / 08'20" / 11'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'37") | 1000 / 1000 |
2 | | 07'20" (+01'40") | 1000 / 2000 |
3 | | 08'20" (+02'40") | 1000 / 3000 |
4 | | 07'46" (+02'06") | 1000 / 4000 |
5 | | 07'23" (+01'43") | 1000 / 5000 |
6 | | 08'04" (+02'24") | 1000 / 6000 |
7 | | 07'47" (+02'07") | 1000 / 7000 |
8 | | 07'33" (+01'53") | 1000 / 8000 |
9 | | 24'14" (+18'34") | 1000 / 9000 |
10 | | 07'02" (+01'22") | 1000 / 10000 |
11 | | 08'19" (+02'39") | 1000 / 11000 |
12 | | 09'38" (+03'58") | 1000 / 12000 |
13 | | 09'51" (+04'11") | 1000 / 13000 |
14 | | 09'15" (+03'35") | 1000 / 14000 |
15 | | 20'59" (+15'19") | 1000 / 15000 |
16 | | 05'50" (+00'10") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 06'08" (+00'28") | 1000 / 18000 |
19 | | 05'57" (+00'17") | 1000 / 19000 |
20 | | 06'03" (+00'23") | 1000 / 20000 |
21 | | 06'47" (+01'07") | 1000 / 21000 |
22 | | 05'59" (+00'19") | 1000 / 22000 |
23 | | 06'13" (+00'33") | 1000 / 23000 |
24 | | 06'22" (+00'42") | 1000 / 24000 |
25 | | 06'02" (+00'22") | 1000 / 25000 |
26 | | 06'13" (+00'33") | 1000 / 26000 |
27 | | 08'19" (+02'39") | 1000 / 27000 |
28 | | 11'26" (+05'46") | 1000 / 28000 |
29 | | 06'33" (+00'53") | 7 / 28007 |
1月累積里程 : 210.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 03'09" | 00:08'03" |
3 | 08'21" | 00:16'24" |
4 | 07'46" | 00:24'10" |
5 | 07'24" | 00:31'34" |
6 | 08'04" | 00:39'38" |
7 | 07'48" | 00:47'26" |
8 | 07'33" | 00:54'59" |
9 | 24'15" | 01:19'14" |
10 | 07'02" | 01:26'16" |
11 | 08'19" | 01:34'35" |
12 | 09'39" | 01:44'14" |
13 | 09'52" | 01:54'06" |
14 | 09'15" | 02:03'21" |
15 | 21'01" | 02:24'22" |
16 | 05'51" | 02:30'13" |
17 | 05'39" | 02:35'52" |
18 | 06'08" | 02:42'00" |
19 | 05'58" | 02:47'58" |
20 | 06'03" | 02:54'01" |
21 | 06'48" | 03:00'49" |
22 | 06'00" | 03:06'49" |
23 | 06'13" | 03:13'02" |
24 | 06'23" | 03:19'25" |
25 | 06'02" | 03:25'27" |
26 | 06'14" | 03:31'41" |
27 | 08'20" | 03:40'01" |
28 | 11'26" | 03:51'27" |
28.0 | 06'34" | 03:51'30" |