23.0 km | 02:19:02 | 06:02/km日期: 2018-01-28 06:51 - 地點: 三蘆一圈 - 天氣: 涼有雨 - 平均心率: 147 - 卡路里: 1491 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'50" / 06'06" / 06'03" / 06'07" / 06'06" / 06'01" / 06'03" / 06'03" / 05'56" / 06'15" / 06'05" / 06'08" / 05'38" / 05'53" / 05'53" / 06'05" / 06'16" / 06'25" / 06'05" / 06'08" / 06'00" / 06'11" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'11") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 06'03" (+00'25") | 1000 / 3000 |
4 | | 06'06" (+00'28") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 |
7 | | 06'02" (+00'24") | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 06'15" (+00'37") | 1000 / 10000 |
11 | | 06'04" (+00'26") | 1000 / 11000 |
12 | | 06'08" (+00'30") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 05'52" (+00'14") | 1000 / 14000 |
15 | | 05'52" (+00'14") | 1000 / 15000 |
16 | | 06'04" (+00'26") | 1000 / 16000 |
17 | | 06'16" (+00'38") | 1000 / 17000 |
18 | | 06'24" (+00'46") | 1000 / 18000 |
19 | | 06'04" (+00'26") | 1000 / 19000 |
20 | | 06'07" (+00'29") | 1000 / 20000 |
21 | | 05'59" (+00'21") | 1000 / 21000 |
22 | | 06'11" (+00'33") | 1000 / 22000 |
23 | | 05'43" (+00'05") | 1000 / 23000 |
24 | | 05'40" (+00'02") | 6 / 23006 |
假日輕鬆跑
這陣子吃課表練速度,操心肺,幫助蠻大的!
輕鬆跑三蘆一圈就很有感覺。
這路線以前龜速跑到17K左右,
就喘得要命,要死不活的樣子!
今天一路輕鬆跑,沒有刻意加速,
只有過馬路要快速通過才衝一下!
心率很平穩,跑完很輕鬆!
繼續加油啦~^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.61 km 母子鱷魚 丫拖第3代(淺黃) 累積 :
1767.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'06" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 06'07" | 00:24'06" |
5 | 06'06" | 00:30'12" |
6 | 06'01" | 00:36'13" |
7 | 06'03" | 00:42'16" |
8 | 06'03" | 00:48'19" |
9 | 05'56" | 00:54'15" |
10 | 06'15" | 01:00'30" |
11 | 06'05" | 01:06'35" |
12 | 06'08" | 01:12'43" |
13 | 05'38" | 01:18'21" |
14 | 05'53" | 01:24'14" |
15 | 05'53" | 01:30'07" |
16 | 06'05" | 01:36'12" |
17 | 06'16" | 01:42'28" |
18 | 06'25" | 01:48'53" |
19 | 06'05" | 01:54'58" |
20 | 06'08" | 02:01'06" |
21 | 06'00" | 02:07'06" |
22 | 06'11" | 02:13'17" |
23 | 05'44" | 02:19'01" |
23.0 | 04'54" | 02:19'03" |