21.0 km | 01:54:07 | 05:20/km日期: 2013-11-09 07:02 - 總爬升: 107 m - 卡路里: 2125 Cal - 溫度: 22°C - 濕度: 82%
Pace: 03'55" / 04'16" / 04'21" / 04'27" / 04'36" / 04'45" / 04'52" / 04'19" / 04'32" / 04'46" / 04'46" / 05'02" / 04'56" / 05'08" / 05'09" / 05'15" / 06'35" / 05'21" / 05'34" / 05'52" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1014 / 1014 |
2 | | 04'15" (+00'21") | 997 / 2012 |
3 | | 04'21" (+00'27") | 1003 / 3015 |
4 | | 04'27" (+00'33") | 1001 / 4017 |
5 | | 04'35" (+00'41") | 994 / 5012 |
6 | | 04'46" (+00'52") | 1010 / 6022 |
7 | | 04'51" (+00'57") | 1008 / 7031 |
8 | | 04'18" (+00'24") | 1009 / 8041 |
9 | | 04'31" (+00'37") | 1010 / 9051 |
10 | | 04'47" (+00'53") | 1001 / 10052 |
11 | | 04'45" (+00'51") | 1001 / 11054 |
12 | | 05'02" (+01'08") | 1008 / 12062 |
13 | | 04'57" (+01'03") | 1000 / 13062 |
14 | | 05'07" (+01'13") | 1001 / 14064 |
15 | | 05'07" (+01'13") | 1020 / 15085 |
16 | | 05'16" (+01'22") | 1006 / 16091 |
17 | | 06'36" (+02'42") | 1006 / 17098 |
18 | | 05'22" (+01'28") | 1008 / 18106 |
19 | | 05'34" (+01'40") | 1008 / 19115 |
20 | | 05'56" (+02'02") | 1007 / 20122 |
21 | | 06'30" (+02'36") | 1013 / 21136 |
11月累積里程 : 179.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'16" | 00:08'11" |
3 | 04'21" | 00:12'32" |
4 | 04'27" | 00:16'59" |
5 | 04'36" | 00:21'35" |
6 | 04'45" | 00:26'20" |
7 | 04'52" | 00:31'12" |
8 | 04'19" | 00:35'31" |
9 | 04'32" | 00:40'03" |
10 | 04'46" | 00:44'49" |
11 | 04'46" | 00:49'35" |
12 | 05'02" | 00:54'37" |
13 | 04'56" | 00:59'33" |
14 | 05'08" | 01:04'41" |
15 | 05'09" | 01:09'50" |
16 | 05'15" | 01:15'05" |
17 | 06'35" | 01:21'40" |
18 | 05'21" | 01:27'01" |
19 | 05'34" | 01:32'35" |
20 | 05'52" | 01:38'27" |
21 | 05'47" | 01:44'14" |
21.3 | 29'30" | 01:54'07" |