18.0 km | 03:17:52 | 10:59/km日期: 2018-01-27 08:05 - 總爬升: 566 m - 平均心率: 129 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 08'53" / 06'07" / 06'18" / 06'23" / 10'13" / 19'07" / 09'54" / 09'06" / 18'36" / 05'12" / 11'03" / 10'43" / 07'52" / 08'48" / 09'31" / 17'00" / 07'39" / 22'12" / 101'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'49") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'17" (+00'10") | 1000 / 3000 |
4 | | 06'23" (+00'16") | 1000 / 4000 |
5 | | 10'12" (+04'05") | 1000 / 5000 |
6 | | 19'06" (+12'59") | 1000 / 6000 |
7 | | 09'54" (+03'47") | 1000 / 7000 |
8 | | 09'06" (+02'59") | 1000 / 8000 |
9 | | 09'46" (+03'39") | 1000 / 9000 |
10 | | 14'00" (+07'53") | 1000 / 10000 |
11 | | 11'02" (+04'55") | 1000 / 11000 |
12 | | 10'43" (+04'36") | 1000 / 12000 |
13 | | 07'51" (+01'44") | 1000 / 13000 |
14 | | 08'48" (+02'41") | 1000 / 14000 |
15 | | 09'30" (+03'23") | 1000 / 15000 |
16 | | 16'59" (+10'52") | 1000 / 16000 |
17 | | 07'39" (+01'32") | 1000 / 17000 |
18 | | 21'41" (+15'34") | 1000 / 18000 |
19 | | 05:48'24" (+42'17") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 313.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'07" | 00:15'00" |
3 | 06'18" | 00:21'18" |
4 | 06'23" | 00:27'41" |
5 | 10'13" | 00:37'54" |
6 | 19'07" | 00:57'01" |
7 | 09'54" | 01:06'55" |
8 | 09'06" | 01:16'01" |
9 | 18'36" | 01:34'37" |
10 | 05'12" | 01:39'49" |
11 | 11'03" | 01:50'52" |
12 | 10'43" | 02:01'35" |
13 | 07'52" | 02:09'27" |
14 | 08'48" | 02:18'15" |
15 | 09'31" | 02:27'46" |
16 | 17'00" | 02:44'46" |
17 | 07'39" | 02:52'25" |
18 | 22'12" | 03:14'37" |
18.0 | 95'49" | 03:15'38" |