60.9 km | 05:45:26 | 05:40/km日期: 2018-01-27 06:21 - 總爬升: 815 m - 卡路里: 3289 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 03'54" / 04'45" / 03'18" / 05'06" / 02'29" / 04'18" / 03'14" / 02'42" / 05'42" / 03'21" / 01'45" / 05'49" / 03'52" / 10'55" / 16'25" / 02'29" / 02'26" / 02'33" / 05'56" / 03'34" / 06'04" / 04'49" / 05'22" / 13'25" / 03'26" / 02'23" / 05'18" / 33'51" / 03'19" / 03'40" / 02'55" / 06'34" / 04'53" / 10'53" / 04'25" / 05'49" / 04'38" / 29'01" / 03'23" / 02'25" / 03'43" / 03'50" / 05'26" / 02'43" / 03'07" / 03'40" / 05'12" / 04'42" / 03'59" / 03'51" / 02'51" / 02'59" / 03'34" / 04'03" / 04'34" / 04'22" / 04'07" / 02'59" / 03'38" / 02'48" / 20'03" /
1月累積里程 : 174.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'45" | 00:08'39" |
3 | 03'18" | 00:11'57" |
4 | 05'06" | 00:17'03" |
5 | 02'29" | 00:19'32" |
6 | 04'18" | 00:23'50" |
7 | 03'14" | 00:27'04" |
8 | 02'42" | 00:29'46" |
9 | 05'42" | 00:35'28" |
10 | 03'21" | 00:38'49" |
11 | 01'45" | 00:40'34" |
12 | 05'49" | 00:46'23" |
13 | 03'52" | 00:50'15" |
14 | 10'55" | 01:01'10" |
15 | 16'25" | 01:17'35" |
16 | 02'29" | 01:20'04" |
17 | 02'26" | 01:22'30" |
18 | 02'33" | 01:25'03" |
19 | 05'56" | 01:30'59" |
20 | 03'34" | 01:34'33" |
21 | 06'04" | 01:40'37" |
22 | 04'49" | 01:45'26" |
23 | 05'22" | 01:50'48" |
24 | 13'25" | 02:04'13" |
25 | 03'26" | 02:07'39" |
26 | 02'23" | 02:10'02" |
27 | 05'18" | 02:15'20" |
28 | 33'51" | 02:49'11" |
29 | 03'19" | 02:52'30" |
30 | 03'40" | 02:56'10" |
31 | 02'55" | 02:59'05" |
32 | 06'34" | 03:05'39" |
33 | 04'53" | 03:10'32" |
34 | 10'53" | 03:21'25" |
35 | 04'25" | 03:25'50" |
36 | 05'49" | 03:31'39" |
37 | 04'38" | 03:36'17" |
38 | 29'01" | 04:05'18" |
39 | 03'23" | 04:08'41" |
40 | 02'25" | 04:11'06" |
41 | 03'43" | 04:14'49" |
42 | 03'50" | 04:18'39" |
43 | 05'26" | 04:24'05" |
44 | 02'43" | 04:26'48" |
45 | 03'07" | 04:29'55" |
46 | 03'40" | 04:33'35" |
47 | 05'12" | 04:38'47" |
48 | 04'42" | 04:43'29" |
49 | 03'59" | 04:47'28" |
50 | 03'51" | 04:51'19" |
51 | 02'51" | 04:54'10" |
52 | 02'59" | 04:57'09" |
53 | 03'34" | 05:00'43" |
54 | 04'03" | 05:04'46" |
55 | 04'34" | 05:09'20" |
56 | 04'22" | 05:13'42" |
57 | 04'07" | 05:17'49" |
58 | 02'59" | 05:20'48" |
59 | 03'38" | 05:24'26" |
60 | 02'48" | 05:27'14" |
60.9 | 20'03" | 05:45'26" |