10.0 km | 00:48:50 | 04:52/km日期: 2018-01-25 17:03 - 平均心率: 176 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 04'38" / 04'33" / 04'37" / 04'39" / 04'43" / 04'48" / 05'13" / 06'40" / 05'17" / 04'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'03") | 458 / 458 |
2 | | 04'37" (+00'04") | 454 / 912 |
3 | | 04'34" (+00'01") | 453 / 1365 |
4 | | 04'36" (+00'03") | 451 / 1817 |
5 | | 04'33" | 459 / 2276 |
6 | | 04'34" (+00'01") | 456 / 2733 |
7 | | 04'33" | 455 / 3188 |
8 | | 04'37" (+00'04") | 451 / 3639 |
9 | | 04'46" (+00'13") | 448 / 4087 |
10 | | 04'45" (+00'12") | 452 / 4540 |
11 | | 04'45" (+00'12") | 454 / 4994 |
12 | | 04'47" (+00'14") | 456 / 5451 |
13 | | 04'42" (+00'09") | 452 / 5904 |
14 | | 04'49" (+00'16") | 455 / 6359 |
15 | | 05'02" (+00'29") | 460 / 6819 |
16 | | 05'56" (+01'23") | 451 / 7271 |
17 | | 05'24" (+00'51") | 466 / 7738 |
18 | | 05'25" (+00'52") | 872 / 8610 |
19 | | 05'18" (+00'45") | 448 / 9059 |
20 | | 04'39" (+00'06") | 451 / 9510 |
21 | | 04'45" (+00'12") | 445 / 9955 |
22 | | 05'46" (+01'13") | 51 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'33" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 04'39" | 00:18'27" |
5 | 04'43" | 00:23'10" |
6 | 04'48" | 00:27'58" |
7 | 05'13" | 00:33'11" |
8 | 06'40" | 00:39'51" |
9 | 05'17" | 00:45'08" |
10 | 04'45" | 00:49'53" |
10.0 | 07'12" | 00:49'56" |