16.1 km | 01:24:38 | 05:15/km日期: 2018-01-25 05:32 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'29" / 05'33" / 05'23" / 05'08" / 04'58" / 04'55" / 05'14" / 05'22" / 05'30" / 05'27" / 05'07" / 04'36" / 04'39" / 04'16" / 04'01" / 07'29" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'28") | 1000 / 1000 |
2 | | 05'32" (+01'31") | 1000 / 2000 |
3 | | 05'23" (+01'22") | 1000 / 3000 |
4 | | 05'07" (+01'06") | 1000 / 4000 |
5 | | 04'58" (+00'57") | 1000 / 5000 |
6 | | 04'54" (+00'53") | 1000 / 6000 |
7 | | 05'14" (+01'13") | 1000 / 7000 |
8 | | 05'22" (+01'21") | 1000 / 8000 |
9 | | 05'29" (+01'28") | 1000 / 9000 |
10 | | 05'27" (+01'26") | 1000 / 10000 |
11 | | 05'06" (+01'05") | 1000 / 11000 |
12 | | 04'36" (+00'35") | 1000 / 12000 |
13 | | 04'38" (+00'37") | 1000 / 13000 |
14 | | 04'16" (+00'15") | 1000 / 14000 |
15 | | 04'01" | 1000 / 15000 |
16 | | 07'28" (+03'27") | 1000 / 16000 |
17 | | 06'45" (+02'44") | 77 / 16077 |
1月累積里程 : 371.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'33" | 00:12'02" |
3 | 05'23" | 00:17'25" |
4 | 05'08" | 00:22'33" |
5 | 04'58" | 00:27'31" |
6 | 04'55" | 00:32'26" |
7 | 05'14" | 00:37'40" |
8 | 05'22" | 00:43'02" |
9 | 05'30" | 00:48'32" |
10 | 05'27" | 00:53'59" |
11 | 05'07" | 00:59'06" |
12 | 04'36" | 01:03'42" |
13 | 04'39" | 01:08'21" |
14 | 04'16" | 01:12'37" |
15 | 04'01" | 01:16'38" |
16 | 07'29" | 01:24'07" |
16.1 | 06'39" | 01:24'38" |