10.7 km | 00:58:31 | 05:27/km日期: 2018-01-21 17:28 - 總爬升: 241 m - 卡路里: 713 Cal - 總步數: 9476 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'25" / 05'06" / 05'13" / 05'23" / 05'15" / 05'18" / 05'26" / 05'13" / 05'18" / 05'18" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'28") | 1008 / 1008 | 163 / 109 |
2 | | 05'05" | 1004 / 2013 | 168 / 116 |
3 | | 05'11" (+00'06") | 1009 / 3022 | 168 / 114 |
4 | | 05'26" (+00'21") | 1004 / 4027 | 168 / 109 |
5 | | 05'13" (+00'08") | 1006 / 5033 | 168 / 113 |
6 | | 05'17" (+00'12") | 1003 / 6037 | 168 / 111 |
7 | | 05'25" (+00'20") | 1007 / 7044 | 169 / 109 |
8 | | 05'07" (+00'02") | 1014 / 8059 | 170 / 114 |
9 | | 05'15" (+00'10") | 1008 / 9067 | 170 / 111 |
10 | | 05'14" (+00'09") | 1000 / 10068 | 170 / 111 |
11 | | 07'24" (+02'19") | 717 / 10785 | 93 / 144 |
1月累積里程 : 238.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'23" | 00:21'07" |
5 | 05'15" | 00:26'22" |
6 | 05'18" | 00:31'40" |
7 | 05'26" | 00:37'06" |
8 | 05'13" | 00:42'19" |
9 | 05'18" | 00:47'37" |
10 | 05'18" | 00:52'55" |
10.7 | 07'48" | 00:58'31" |