10.4 km | 00:50:02 | 04:48/km日期: 2018-01-24 18:45 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'07" / 05'08" / 04'55" / 04'50" / 04'40" / 04'37" / 04'36" / 04'43" / 04'45" / 04'36" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'32") | 1000 / 1000 |
2 | | 05'07" (+00'32") | 1000 / 2000 |
3 | | 04'55" (+00'20") | 1000 / 3000 |
4 | | 04'50" (+00'15") | 1000 / 4000 |
5 | | 04'40" (+00'05") | 1000 / 5000 |
6 | | 04'37" (+00'02") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'42" (+00'07") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'36" (+00'01") | 1000 / 10000 |
11 | | 04'56" (+00'21") | 423 / 10423 |
1月累積里程 : 194.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 04'50" | 00:20'00" |
5 | 04'40" | 00:24'40" |
6 | 04'37" | 00:29'17" |
7 | 04'36" | 00:33'53" |
8 | 04'43" | 00:38'36" |
9 | 04'45" | 00:43'21" |
10 | 04'36" | 00:47'57" |
10.4 | 04'55" | 00:50'02" |